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	<title>Joy the Baker &#187; healthy</title>
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		<title>Arroz con Pollo</title>
		<link>http://joythebaker.com/2012/02/arroz-con-pollo/</link>
		<comments>http://joythebaker.com/2012/02/arroz-con-pollo/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:41:23 +0000</pubDate>
		<dc:creator>joythebaker</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://joythebaker.com/?p=7338</guid>
		<description><![CDATA[One a scale of 1 to romantic&#8230; where do you fall? I fall at the medium-low level&#8230; let&#8217;s call if a 4.6.  Go easy on the candle light, long stem roses, and limo rides (unless there&#8217;s a hot tub in back).  I don&#8217;t need jewelry, but diamonds are always nice (it&#8217;s a paradox, I dunno&#8230;). [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="IMG_2460 by joy the baker, on Flickr" href="http://joythebaker.com/2012/02/arroz-con-pollo/"><img src="http://farm8.staticflickr.com/7015/6838653551_ea5b78caf8_z.jpg" alt="IMG_2460" width="640" height="427" /></a></p>
<p style="text-align: left;">One a scale of 1 to romantic&#8230; where do you fall?</p>
<p style="text-align: left;">I fall at the medium-low level&#8230; let&#8217;s call if a 4.6.  Go easy on the candle light, long stem roses, and limo rides (unless there&#8217;s a hot tub in back).  I don&#8217;t need jewelry, but diamonds are <em>always</em> nice (it&#8217;s a paradox, I dunno&#8230;).  Carriage rides?  Meh.  Horse rides?  Cooler.  Horse ride followed by margaritas?  Now you&#8217;re on to something.</p>
<p style="text-align: left;">I&#8217;m not the heart locket and stuffed animal type.  I&#8217;m more the Le Creuset and expensive chocolate type.</p>
<p style="text-align: left;">I also think large pots of warm rice and chicken are an 8.7 on the romantic scale.</p>
<p style="text-align: center;"><span id="more-7338"></span> <a title="IMG_2389 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6838681907/"><img src="http://farm8.staticflickr.com/7167/6838681907_8bd0567ca8_z.jpg" alt="IMG_2389" width="640" height="427" /></a></p>
<p style="text-align: left;">This is a really lovely, one-pot dish, that starts with wine and saffron.</p>
<p style="text-align: left;">Many good things come from wine and saffron.</p>
<p style="text-align: center;"><a title="arroz con pollo by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6838742901/"><img src="http://farm8.staticflickr.com/7171/6838742901_a99a5e8f8e_z.jpg" alt="arroz con pollo" width="640" height="400" /></a></p>
<p style="text-align: left;">Olives, rice, and chicken.  That&#8217;s all we&#8217;re getting ourselves into.</p>
<p style="text-align: left;">In a pot together, magic romantic things happen.</p>
<p style="text-align: center;"><a title="IMG_2408 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6838320081/"><img src="http://farm8.staticflickr.com/7173/6838320081_3ec9402002_z.jpg" alt="IMG_2408" width="640" height="427" /></a></p>
<p style="text-align: left;">Bubble and simmer.  Bubble and simmer.</p>
<p style="text-align: center;"><a title="IMG_2425 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6838323283/"><img src="http://farm8.staticflickr.com/7174/6838323283_0701faf080_z.jpg" alt="IMG_2425" width="640" height="427" /></a></p>
<p style="text-align: left;">Everything in the pot, and the rice soaks it all up.</p>
<p style="text-align: left;">There&#8217;s no way to dry the chicken, or otherwise futz up this dish.  If the rice gets burned and crunchy on the bottom&#8230; that&#8217;s totally the best part.</p>
<p style="text-align: left;">There are a few tricks&#8230; if you&#8217;re using a large pot, make sure that you move it around on the burner so that the simmer hits every part of the pan.  Fifteen minutes in the center of the pot.  Ten minutes on one side of the pot.  Ten minutes on the other side of the pot.  Sometimes pockets of rice can remain uncooked if the pan is too large.  Also.. don&#8217;t be afraid to add a touch more broth if your rice isn&#8217;t cooking up.  No worries.  Keep it easy.</p>
<p style="text-align: center;"><a title="IMG_2475 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6838324865/"><img src="http://farm8.staticflickr.com/7031/6838324865_f5e295d600_z.jpg" alt="IMG_2475" width="640" height="427" /></a></p>
<p> This Arroz con Pollo is a super classic, ultra-comforting dish.  Listen&#8230; if you&#8217;d like to claim that your mother makes a better Arroz con Pollo that I do&#8230; guess what?  You&#8217;re probably right.  This dish is good&#8230; really really good.  I just don&#8217;t want to do battle with your mother&#8230; that&#8217;s all I&#8217;m saying.</p>
<p>I&#8217;d love for you to make this dish for a special someone on, or near Valentine&#8217;s Day.  It&#8217;s comfort food that should be shared with love.  After dinner you can both stand around the pot with spoons and scrape the bottom of the pot for crunchy rice bits while you finish the bottle of wine.  That&#8217;s romance.  That&#8217;s friendship.  That&#8217;s just love.</p>
<div class="printable"></p>
<p><strong>Arroz con Pollo</strong></p>
<p>Dinner for Two, Leftovers for Two</p>
<p>adapted from <a href="http://www.marthastewart.com/338434/arroz-con-pollo" target="_blank">Martha Stewart</a></p>
<p>makes 4 pieces of chicken</p>
<p><p><a href="#" onClick="window.print(); return false;" alt="Print this Recipe!" class="dco_print_button printthis">Print this Recipe!</a></p></p>
<p>3/4 cup dry white wine</p>
<p>pinch of saffron threads (just a few strands is plenty)</p>
<p>4 chicken thighs (skin on)</p>
<p>salt and pepper for seasoning chicken</p>
<p>3 tablespoons olive oil</p>
<p>1 small onion, diced</p>
<p>2 cloves garlic, minced</p>
<p>1- 14.5 ounce can diced tomatoes (mostly drained)</p>
<p>1 bay leaf</p>
<p>about 1 1/2 teaspoons salt (or to taste) and 1 teaspoon coarse ground black pepper</p>
<p>2 1/4 cups chicken broth (you may need a bit more)</p>
<p>1 1/2 cups white rice</p>
<p>scant 1 cup large green pimento olives</p>
<p>Combine wine and saffron in a small bowl.  The saffron will begin to breed yellow.  Great!  Set aside.</p>
<p>In a large, heavy-bottom saucepan or dutch oven, heat olive oil over medium heat.  Season both sides of the chicken generously with salt and pepper.</p>
<p>Place chicken pieces, skin side down, in the hot oil.  Allow to crispy and fry for 4 to 5 minutes.  Flip over and cook for another 2 minutes.  Remove the chicken pieces from the hot pan and place on a clean plate.</p>
<p>Add onions and garlic to the pan.  Cook, stirring, until soft and tender, about 10 minutes. Add the partially drained can of tomatoes, bay leaf,  salt and pepper, and saffron wine.  Allow to simmer, uncovered, until the mixture has reduced by half, about 10-15 minutes.</p>
<p>Add the rice to the pot.  Add the chicken broth and chicken pieces.  Top with olives.  Reduce the heat to low, place the lid on the pot, and allow to simmer until rice is tender and liquid is absorbed, about 30-40 minutes.*</p>
<p>* There are a few tricks&#8230; if you&#8217;re using a large pot, make sure that you move it around on the burner so that the simmer hits every part of the pan.  Fifteen minutes in the center of the pot.  Ten minutes on one side of the pot.  Ten minutes on the other side of the pot.  Sometimes pockets of rice can remain uncooked if the pan is too large.  Also.. don&#8217;t be afraid to add a touch more broth if your rice isn&#8217;t cooking up.  No worries.  Keep it easy.</p>
<p>Check the rice after 30 minutes to make sure that it is cooking evenly.  Add more broth, a cup at a time, if necessary.</p>
<p>Once cooked, allow to rest for 10 minutes with the lid on.</p>
<p>Serve warm.</p>
<p>Dish will last, in a container in the fridge, for up to 3 or 4 days.</p>
<p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Green Pea Pesto Ravioli</title>
		<link>http://joythebaker.com/2012/01/green-pea-pesto-ravioli/</link>
		<comments>http://joythebaker.com/2012/01/green-pea-pesto-ravioli/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:40:57 +0000</pubDate>
		<dc:creator>joythebaker</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[ravioli]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.joythebaker.com/blog/?p=7079</guid>
		<description><![CDATA[This is total brain food. If you think you know what I mean by that&#8230; think again. This is the sort of dish that you can make seated at your kitchen counter, or at your the desk that you&#8217;ve cleared off, or sitting on the floor beside the coffee table.  This is the sort of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="IMG_6354 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2012/01/green-pea-pesto-ravioli/"><img src="http://farm8.staticflickr.com/7027/6687214929_6a7b24e058_z.jpg" alt="IMG_6354" width="640" height="427" /></a></p>
<p style="text-align: left;">This is total brain food.</p>
<p style="text-align: left;">If you think you know what I mean by that&#8230; think again.</p>
<p style="text-align: left;">This is the sort of dish that you can make seated at your kitchen counter, or at your the desk that you&#8217;ve cleared off, or sitting on the floor beside the coffee table.  This is the sort of dish that you sit, and make, and think with your brain&#8230; while you let your fingers do the working.</p>
<p style="text-align: left;">Taking the time to making these little pockets is the slightly more productive equivalent to standing in the kitchen with buttery crackers, peanut butter, and Lucky magazine.</p>
<p style="text-align: left;">Taking the time to make these little treats is also the equivalent to  listening to Van Morrison&#8217;s Veedon Fleece on repeat.  It&#8217;s just good for the brain.</p>
<p style="text-align: left;">If you don&#8217;t know&#8230; now ya know.</p>
<p style="text-align: center;"><a title="IMG_6254 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2012/01/green-pea-pesto-ravioli/"><img src="http://farm8.staticflickr.com/7035/6687211443_072b666224_z.jpg" alt="IMG_6254" width="640" height="427" /></a></p>
<p style="text-align: left;">This is no time to celebrate fresh peas.  But! Frozen peas, brought to life with boiling water.  We&#8217;re good to go!</p>
<p style="text-align: left;">&#8230;I should tell you how many times a week I defrost peas and call them dinner.  It might make you worry about me.</p>
<p style="text-align: left;"><span id="more-7079"></span></p>
<p style="text-align: center;"><a title="IMG_6237 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6687211055/"><img src="http://farm8.staticflickr.com/7152/6687211055_a1d969f430_z.jpg" alt="IMG_6237" width="640" height="427" /></a></p>
<p style="text-align: left;">Essentially, we making little ravioli pockets with pulverized peas.</p>
<p style="text-align: left;">We&#8217;ll mix the peas with lemon juice and zest, bread crumbs, garlic, shallots, parsley, and cheeeeeese!</p>
<p style="text-align: center;"><a title="IMG_6225 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6687210589/"><img src="http://farm8.staticflickr.com/7008/6687210589_76b0c5263e_z.jpg" alt="IMG_6225" width="640" height="427" /></a></p>
<p style="text-align: left;">This recipe is inspired by <a href="http://www.amazon.com/gp/product/061880692X/ref=as_li_ss_tl?ie=UTF8&amp;tag=joythebak00-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=061880692X" target="_blank">The Gourmet Cookbook</a>&#8230;. my old standby.</p>
<p style="text-align: left;">The recipe combines pea ravioli with a lemon chicken broth&#8230; gorgeous!  Think about it&#8230; maybe this is your dinner style!</p>
<p style="text-align: center;"><a title="IMG_6298 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6687212835/"><img src="http://farm8.staticflickr.com/7147/6687212835_f5a4c023ac_z.jpg" alt="IMG_6298" width="640" height="427" /></a></p>
<p style="text-align: left;">Here&#8217;s the thing that we need to talk about.</p>
<p style="text-align: left;">I made these ravioli pockets using pre-made wonton wrappers.  The kind of wrappers that are already perfectly portioned for fried wontons, boiled ravioli, or decadent Nutella pockets.</p>
<p style="text-align: left;">I know&#8230;.  it seems like once you know how simple it is to <a href="http://www.joythebaker.com/blog/2009/09/homemade-and-handmade-pasta/" target="_blank">make pasta</a>&#8230; you&#8217;re not allowed to cheat with wonton squares.</p>
<p style="text-align: left;">But this is real life.  I don&#8217;t have a pasta roller.  And I have to desire to use a rolling pin and fight to make perfect little squares.</p>
<p style="text-align: left;">Wonton wrappers!!  You can find them in most groceries, in the refrigerated section.</p>
<p style="text-align: left;">Let&#8217;s just go with it.</p>
<p style="text-align: center;"><a title="IMG_6309 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6687213203/"><img src="http://farm8.staticflickr.com/7026/6687213203_13238d2fcd_z.jpg" alt="IMG_6309" width="640" height="427" /></a></p>
<p style="text-align: left;">Pea pesto is easily brought together in a food processor.  The toughest part about this step is, um&#8230; actually having a food processor.</p>
<p style="text-align: left;">I have this <a href="http://www.amazon.com/gp/product/B00004S9CI/ref=as_li_ss_tl?ie=UTF8&amp;tag=joythebak00-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00004S9CI" target="_blank">blender and mini food processor combo</a>.  It has made me happy.  Boom.</p>
<p style="text-align: center;"><a title="IMG_6313 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6687213577/"><img src="http://farm8.staticflickr.com/7166/6687213577_b8b7baa23c_z.jpg" alt="IMG_6313" width="640" height="427" /></a></p>
<p style="text-align: left;">Two edges of the ravioli square are moistened with water, using your finger.  Then the edges are formed into a triangle and pressed together.  Give it a good press.</p>
<p style="text-align: left;">Oh&#8230; also.. my watch calls it 11:07.  Fyi.</p>
<p style="text-align: center;"><a title="IMG_6320 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6687213991/"><img src="http://farm8.staticflickr.com/7014/6687213991_4cb588ef88_z.jpg" alt="IMG_6320" width="640" height="427" /></a></p>
<p style="text-align: left;">After the pocket is well sealed, bring together the two far corners.  We&#8217;re going to glue them together&#8230;</p>
<p style="text-align: center;"><a title="IMG_6332 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6687214431/"><img src="http://farm8.staticflickr.com/7163/6687214431_9da636358d_z.jpg" alt="IMG_6332" width="640" height="427" /></a></p>
<p style="text-align: left;">With just a dab of water&#8230; the corners get pressed together.</p>
<p style="text-align: center;"><a title="IMG_6358 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6687215439/"><img src="http://farm8.staticflickr.com/7020/6687215439_8c4c00452b_z.jpg" alt="IMG_6358" width="640" height="427" /></a></p>
<p style="text-align: left;">These little ravioli cook up in boiling, salted water in about 2 minutes.  Top with spicy tomato sauce and you&#8217;re good for dinner!</p>
<p style="text-align: left;">A few helpful notes:</p>
<p style="text-align: left;">-  Ravioli will begin to stick together if filled and left to sit atop one another.  Lay them flat, separated by parchment paper, and refrigerate.</p>
<p style="text-align: left;">-  Ravioli can be spread in a single layer and frozen.  To enjoy, place in boiling water until they float and are warmed through.</p>
<p style="text-align: left;">-  Don&#8217;t have a fancy food processor?  I totally get it!  These ravioli can be made with store bought pesto&#8230; no problem!  Spruce pesto up with whole peas, chicken pieces, or bacon bits (not store-bought!)&#8230; use your imagination.  Enjoy the project!</p>
<p style="text-align: left;">-  Kids can help!  I think they can, at least.  Cats can not help.  That much has been determined.</p>
<p style="text-align: left;">-  Ravioli can also be filled with sweet treats.  I&#8217;m thinking Nutella.  If filled with chocolate hazelnut spread&#8230; consider pan frying until crisp.  Boiled Nutella would be weird.</p>
<p style="text-align: left;">-  Relax and enjoy making these.  Don&#8217;t worry about the fancy food processor or pasta roller that you might not have.  Cooking is all about making what you have work for you.  Let&#8217;s just chill and do.</p>
<p style="text-align: left;"><div class="printable"></p>
<p style="text-align: left;"><strong>Green Pea Pesto Ravioli</strong></p>
<p style="text-align: left;">makes about 2 1/2 dozen ravioli</p>
<p style="text-align: left;">adapted from The Gourmet Cookbook</p>
<p style="text-align: left;"><p><a href="#" onClick="window.print(); return false;" alt="Print this Recipe!" class="dco_print_button printthis">Print this Recipe!</a></p></p>
<p style="text-align: left;">1 package prepared wonton wrappers</p>
<p style="text-align: left;">1 16-ounce bag frozen peas, blanched until just cooked through</p>
<p style="text-align: left;">1-2 small cloves garlic, minced</p>
<p style="text-align: left;">3 tablespoons diced shallots</p>
<p style="text-align: left;">1 tablespoon lemon zest</p>
<p style="text-align: left;">juice of 1 lemon</p>
<p style="text-align: left;">1/4 cup chopped parsley</p>
<p style="text-align: left;">1/3 cup bread crumbs ( just toast some bread and crumble it up)</p>
<p style="text-align: left;">1/2 cup grated or shredded Parmesan cheese</p>
<p style="text-align: left;">1/4 cup plus 1 tablespoon olive oil</p>
<p style="text-align: left;">salt and pepper to taste</p>
<p style="text-align: left;">Bring a pot of water to a boil.  Add a bit of salt.  Boil the frozen peas for about 3 minutes, until just warmed through.  Drain and set aside.</p>
<p style="text-align: left;">In a food processor, combine, peas, garlic, shallots, lemon zest and juice, parsley, bread crumbs, and cheese.  If your food processor is small, you may need to do this in two batches.  That&#8217;s fine too.  Pulse until peas are broken down and the mixture is well incorporated.  With food processor on, drizzle in the olive oil until you have a thick and glossy pesto.  Remove from food processor and place in a bowl.  Taste and season with salt and pepper.</p>
<p style="text-align: left;">To assemble the ravioli you&#8217;ll need the wonton wrappers, a bowl of the pesto, a small spoon, a small bowl of water, and a bit of time.</p>
<p style="text-align: left;">Place a square in front of you so that it shapes a diamond.  Place a generous teaspoon of pea pesto on the bottom half of the diamond.</p>
<p style="text-align: left;">Dip your finger in water.  Run your wet finger along one bottom edge of the diamond and the other.  You&#8217;re moistening two edges so they act as glue when the ravioli gets folded over.</p>
<p style="text-align: left;">Fold the top half of the diamond over the pesto dollop.   Use your fingers to press the triangle edges together.  Make sure that the triangle is not filled with air, and well sealed at the edges.</p>
<p style="text-align: left;">Grab the two farthest points and bring them together in the center.  Use just a big of water to seal the two points together.</p>
<p style="text-align: left;">Set ravioli in a single layer on a plate.  Marvel at your work as your ravioli numbers increase.</p>
<p style="text-align: left;">Ravioli can be cooked immediately in boiling, salted water, for 2-3 minutes, or until warmed through.  Drain and serve with spicy tomato sauce and more cheese.</p>
<p style="text-align: left;">Ravioli can also be placed in the freezer, in a single layer until frozen.  Once frozen, they can be sealed well in a plastic bag until ready to cook and serve.  Cook in boiling, salted water for about 7-9 minutes, or until warmed through.</p>
<p style="text-align: left;"></div></p>
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		<title>A Balanced Breakfast</title>
		<link>http://joythebaker.com/2012/01/a-balanced-breakfast/</link>
		<comments>http://joythebaker.com/2012/01/a-balanced-breakfast/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 07:22:55 +0000</pubDate>
		<dc:creator>joythebaker</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.joythebaker.com/blog/?p=7029</guid>
		<description><![CDATA[Yes&#8230; it&#8217;s that time. Vacation is oooooovvvveeeerrrr.  Our inboxes are filling up.  Official mail (you know, like bills) are overshadowing the friend greetings and holiday cards in our mail boxes, and the gym sure is calling&#8230; isn&#8217;t it? Yea.  That carefree week between Christmas and New Year&#8217;s Day is long gone.  Major bummer. Before we [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="IMG_2394 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2012/01/a-balanced-breakfast/"><img src="http://farm8.staticflickr.com/7156/6638350165_837c242db7_z.jpg" alt="IMG_2394" width="640" height="427" /></a></p>
<p>Yes&#8230; it&#8217;s that time.</p>
<p>Vacation is oooooovvvveeeerrrr.  Our inboxes are filling up.  Official mail (you know, like bills) are overshadowing the friend greetings and holiday cards in our mail boxes, and the gym sure is calling&#8230; isn&#8217;t it?</p>
<p>Yea.  That carefree week between Christmas and New Year&#8217;s Day is long gone.  Major bummer.</p>
<p>Before we totally freak out and put our work helmets on, can we just&#8230; have breakfast?</p>
<p>Let&#8217;s have a balanced breakfast&#8230; like the kind in the cereal commercials.  We&#8217;re talking glass of juice, slice of toast, and whole grain cold cereal&#8230; that kind of breakfast.</p>
<p>This is our version with hot oatmeal and a super healthful smoothie.</p>
<p>The only thing we&#8217;re missing the the cheesey eggs, crispy bacon, and side of doughnuts.  This is not that.  We can still deal.</p>
<p><span id="more-7029"></span></p>
<p><a title="IMG_2408 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6638375283/"><img class="aligncenter" src="http://farm8.staticflickr.com/7141/6638375283_521ce7c9a4_z.jpg" alt="IMG_2408" width="427" height="640" /></a></p>
<p>We&#8217;re on the fast track this week.  The fast track back to work and into a busy new year!  There&#8217;s no use fighting it.  The best thing to do is bulk up (not literally) on breakfast.  Does a body wonders.</p>
<p>The oatmeal is topped with dried cranberries, big toasted coconut flakes, brown sugar, flax seed meal, and just a few cocoa nibs.  Hearty, warm and delicious.  Please make your own variation according to what you have on hand:  dates, dried apricots, chia seeds, fresh apples&#8230; go bonkers!</p>
<p>The smoothie is a healthful combination of banana, frozen blueberries and blackberries, orange juice, flax seed meal, and green!  I really love to add vitamin packed green powders to smoothies.  Secret health, on the double!  <a href="http://www.amazon.com/gp/product/B00112ILZM/ref=as_li_ss_tl?ie=UTF8&amp;tag=joythebak00-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00112ILZM" target="_blank">Amazing Grass</a> is a favorite of mine (and no one is paying me to say that).  Boom.</p>
<div class="printable"></p>
<p><strong>Cranberry Toasted Coconut Flax Seed Oatmeal</strong></p>
<p>serves 2</p>
<p><p><a href="#" onClick="window.print(); return false;" alt="Print this Recipe!" class="dco_print_button printthis">Print this Recipe!</a></p></p>
<p>1 3/4 cups water</p>
<p>1 cup old-fashioned oats</p>
<p>pinch of salt</p>
<p>here&#8217;s where it gets fun:</p>
<p>a heaping teaspoon of brown sugar</p>
<p>a small handful of dried cranberries</p>
<p>a sprinkling of toasted coconut</p>
<p>a generous sprinkling of flax seed meal</p>
<p>a few cocoa nibs</p>
<p><strong>Green Banana Berry Smoothie</strong></p>
<p>makes 2 small portions</p>
<p>1 ripe banana</p>
<p>1 cup mixed frozen berries ( or whatever you have on hand)</p>
<p>1 to 1 1/4 cups orange juice</p>
<p>1 tablespoon flax seed meal</p>
<p>1-2 tablespoons green powder (I like <a href="http://www.amazon.com/gp/product/B00112ILZM/ref=as_li_ss_tl?ie=UTF8&amp;tag=joythebak00-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00112ILZM" target="_blank">Amazing Grass</a>)</p>
<p>Mix all of the ingredients in a blender until smooth.  Add more juice as necessary until desired consistency is reached.  Enjoy immediately.  </div>
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		<title>Spinach Feta Blood Orange Salad</title>
		<link>http://joythebaker.com/2012/01/spinach-feta-blood-orange-salad/</link>
		<comments>http://joythebaker.com/2012/01/spinach-feta-blood-orange-salad/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 04:44:03 +0000</pubDate>
		<dc:creator>joythebaker</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.joythebaker.com/blog/?p=7018</guid>
		<description><![CDATA[My grandmother used to have a house dress, house hair, and house shoes.  She made no apologies for boiling her fresh vegetables half way to kingdom come.  She sat with her Bible at every spare moment. I&#8230; well, I have a house sweater.  It&#8217;s big and grey with floppy sleeves and giant buttons.  It&#8217;s just [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="IMG_2366 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2012/01/spinach-feta-blood-orange-salad/"><img src="http://farm8.staticflickr.com/7017/6624835001_3804c356e4_z.jpg" alt="IMG_2366" width="640" height="427" /></a></p>
<p style="text-align: left;">My grandmother used to have a house dress, house hair, and house shoes.  She made no apologies for boiling her fresh vegetables half way to kingdom come.  She sat with her Bible at every spare moment.</p>
<p style="text-align: left;">I&#8230; well, I have a house sweater.  It&#8217;s big and grey with floppy sleeves and giant buttons.  It&#8217;s just a house sweater, unless of course I decide that it can handle a quick trip to the store or a quick meet with a friend.  It really should stay in the house, as beat up and unattractive as it is&#8230; but sometimes it&#8217;s just too warm and cozy to part with.  I don&#8217;t even want to talk about introducing the house sweater to someone that you&#8217;re dating.  That&#8217;s a whole other beast to tackle.</p>
<p style="text-align: left;">My grandmother would support my house sweater.  She&#8217;d nod in quiet understanding.  She&#8217;d also love that I have her Bible on my nightstand, and I read and reread all the bits she underlined in red pen.  This salad?  She would not understand.  It&#8217;s entirely too fresh and crisp and&#8230; unboiled.  I suppose that&#8217;s the difference between her Tennessee blood and my California living.</p>
<p style="text-align: center;"><a title="IMG_2310 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2012/01/spinach-feta-blood-orange-salad/"><img src="http://farm8.staticflickr.com/7159/6624830121_947968c0d4_z.jpg" alt="IMG_2310" width="640" height="427" /></a></p>
<p style="text-align: left;"><span id="more-7018"></span></p>
<p style="text-align: center;"><a title="IMG_2325 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6624830923/"><img src="http://farm8.staticflickr.com/7172/6624830923_ff923952f9_z.jpg" alt="IMG_2325" width="640" height="426" /></a></p>
<p style="text-align: left;">Blood oranges are here and I couldn&#8217;t be happier.  Every orange is different.  The red tinting can be subtle or totally bonkers.  Beauty fruit.  I&#8217;m so into it!</p>
<p style="text-align: center;"><a title="IMG_2345 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6624832625/"><img src="http://farm8.staticflickr.com/7164/6624832625_7d0167af25_z.jpg" alt="IMG_2345" width="427" height="640" /></a></p>
<p style="text-align: left;">I combined sweet blood oranges with creamy avocado, salty feta cheese, and crunchy sunflower seeds.</p>
<p style="text-align: left;">Spinach too.  Fully of flavor and health.  On the real.</p>
<p style="text-align: center;"><a title="IMG_2353 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6624833549/"><img src="http://farm8.staticflickr.com/7014/6624833549_e43111d4f6_z.jpg" alt="IMG_2353" width="640" height="427" /></a></p>
<p style="text-align: left;">This is the sort of salad that you can eat and feel like you&#8217;re indulging in a good life.  Not like you&#8217;re on a diet.  Not like you&#8217;re depriving yourself of peanut butter cups.  This salad is a treat in itself&#8230; and totally justify peanut butter cups for dessert.</p>
<p style="text-align: center;"><a title="IMG_2389 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6624835809/"><img src="http://farm8.staticflickr.com/7147/6624835809_4bbb311ba7_z.jpg" alt="IMG_2389" width="640" height="426" /></a></p>
<p style="text-align: left;">This salad was inspired by a really lovely book.  <em><strong>Tender</strong></em> by <strong><a href="http://www.amazon.com/gp/entity/Nigel-Slater/B001HCZOLK/?ie=UTF8&amp;tag=joythebak00-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Nigel Slater</a></strong>.  It&#8217;s like an encyclopedia for vegetables with gorgeous, simple, indulgent recipes for each vegetable.  I love the photographs and recipe lay outs.  Very laid back and personal, but beautifully intentional.  The man knows has a gorgeous respect for food.</p>
<p style="text-align: left;">Thanks sister!  Major gift!</p>
<p style="text-align: left;">This recipe is in paragraph form&#8230; that means take it easy and enjoy the process.  Just go with it.  Don&#8217;t have feta cheese?  Try goat cheese crumbles.  No sunflower seeds?  Toasted walnuts would be lovely.  No blood oranges?  Grapefruit is the way to go!</p>
<p style="text-align: left;"><div class="printable"></p>
<p style="text-align: left;"><strong>Spinach Feta Blood Orange Salad</strong></p>
<p style="text-align: left;">inspired by <a href="http://www.amazon.com/gp/product/1607740370/ref=as_li_ss_tl?ie=UTF8&amp;tag=joythebak00-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1607740370" target="_blank">Tender</a></p>
<p style="text-align: left;"><p><a href="#" onClick="window.print(); return false;" alt="Print this Recipe!" class="dco_print_button printthis">Print this Recipe!</a></p></p>
<p style="text-align: left;">Spinach is beautifully matched with citrus and salty feta cheese.</p>
<p style="text-align: left;">For each person, portion about two handfuls of clean, baby spinach.  Peel and thickly slice a blood orange, or whatever citrus you have on hand.  Catch as much of the juice as you can and pour it back over the salad with a good drizzle of olive oil and a sprinkling of fresh cracked black pepper.  Toss the spinach with oranges, sliced avocado, a hearty portion of feta cheese crumbles and sunflower seeds.  Serve immediately and enjoy.  </div></p>
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		<title>Peanut Butter, Banana, and Oat Milkshake</title>
		<link>http://joythebaker.com/2011/12/peanut-butter-banana-and-oat-milkshake/</link>
		<comments>http://joythebaker.com/2011/12/peanut-butter-banana-and-oat-milkshake/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:55:15 +0000</pubDate>
		<dc:creator>joythebaker</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[milkshake]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.joythebaker.com/blog/?p=6884</guid>
		<description><![CDATA[Bananas, nut milk, protein packed peanut butter, healthful flax seeds for beautiful insides and beautiful outsides, and thickening oats. It&#8217;s a smoothie for your health&#8230; but it&#8217;s also feels like you&#8217;re drinking a milkshake.  Drink up and rush out the door.  There&#8217;s life to live!]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="IMG_0928 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/12/peanut-butter-banana-and-oat-milkshake/"><img src="http://farm8.staticflickr.com/7025/6461398173_733084354b_z.jpg" alt="IMG_0928" width="640" height="427" /></a></p>
<p style="text-align: center;"><a title="IMG_0902 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/12/peanut-butter-banana-and-oat-milkshake/"><img src="http://farm8.staticflickr.com/7156/6461426933_28f8054bd5_z.jpg" alt="IMG_0902" width="640" height="427" /></a></p>
<p style="text-align: center;"><a title="IMG_0911 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/12/peanut-butter-banana-and-oat-milkshake/"><img src="http://farm8.staticflickr.com/7016/6461446757_847712cdf5_z.jpg" alt="IMG_0911" width="640" height="427" /></a></p>
<p style="text-align: left;"><span id="more-6884"></span></p>
<p style="text-align: left;">Bananas, nut milk, protein packed peanut butter, healthful flax seeds for beautiful insides and beautiful outsides, and thickening oats.</p>
<p style="text-align: left;">It&#8217;s a smoothie for your health&#8230; but it&#8217;s also feels like you&#8217;re drinking a milkshake.  Drink up and rush out the door.  There&#8217;s life to live!</p>
<p style="text-align: left;"><div class="printable"></p>
<p style="text-align: left;"><strong>Peanut Butter, Banana, and Oat Milkshake</strong></p>
<p style="text-align: left;">makes about 2 1/2 cups.  one large or two small portions</p>
<p style="text-align: left;"><p><a href="#" onClick="window.print(); return false;" alt="Print this Recipe!" class="dco_print_button printthis">Print this Recipe!</a></p></p>
<p style="text-align: left;">2 cups cold almond milk (soy or regular milk would also be delicious)</p>
<p style="text-align: left;">1 banana, cut into chunks (frozen is ideal) (definitely peel the banana&#8230; like, for sure.)</p>
<p style="text-align: left;">1/4 cup peanut butter</p>
<p style="text-align: left;">1 heaping teaspoon honey</p>
<p style="text-align: left;">1 tablespoon flax seeds, ground into meal</p>
<p style="text-align: left;">2 teaspoon old fashioned oats, ground fine</p>
<p style="text-align: left;">In a spice grinder, pulverize flax seeds and oats into a fine powder.  My spice grinder is just my coffee grinder really well cleaned out.</p>
<p style="text-align: left;">In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats.  Blend until no banana chunks remain, and the mixture is thoroughly incorporated.  Pour into a glass and enjoy immediately.</p>
<p style="text-align: left;"></div></p>
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		<title>Apple and Pomegranate Brussels Sprout Salad</title>
		<link>http://joythebaker.com/2011/11/apple-pomegranate-brussels-sprout-salad/</link>
		<comments>http://joythebaker.com/2011/11/apple-pomegranate-brussels-sprout-salad/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 08:12:02 +0000</pubDate>
		<dc:creator>joythebaker</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.joythebaker.com/blog/?p=6680</guid>
		<description><![CDATA[Note:  It&#8217;s past midnight&#8230; and I&#8217;ve lost my mind raiding my chocolate drawer. Second Note:  I have a chocolate drawer&#8230; it&#8217;s an occupational perk and hazard. Third Note:  I used to have a chocolate drawer.  Just wrappers now. Fourth Note:  Why does Kim Kardashian insist on making such a joke of her life?  It must [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="IMG_0026 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/11/apple-pomegranate-brussels-sprout-salad/"><img src="http://farm7.static.flickr.com/6059/6304594902_18affb4cfd_z.jpg" alt="IMG_0026" width="640" height="427" /></a></p>
<p style="text-align: left;">Note:  It&#8217;s past midnight&#8230; and I&#8217;ve lost my mind raiding my chocolate drawer.</p>
<p style="text-align: left;">Second Note:  I have a chocolate drawer&#8230; it&#8217;s an occupational perk and hazard.</p>
<p style="text-align: left;">Third Note:  I used to have a chocolate drawer.  Just wrappers now.</p>
<p style="text-align: left;">Fourth Note:  Why does Kim Kardashian insist on making such a joke of her life?  It must be the money.  Right?  It&#8217;s gotta be the money.</p>
<p style="text-align: left;">&#8230; and now!  SALAD.</p>
<p style="text-align: center;"><a title="IMG_9982 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/11/apple-pomegranate-brussels-sprout-salad/"><img src="http://farm7.static.flickr.com/6104/6304593134_39db0eae31_z.jpg" alt="IMG_9982" width="640" height="426" /></a></p>
<p>I know what you want.</p>
<p>It&#8217;s not Brussels Sprouts.</p>
<p>I know what you want&#8230; because what you want is what I want.</p>
<p>You want chocolate.  I know this because I&#8217;m eating chocolate, kinda right now.</p>
<p>Seriously though&#8230;  we have to play it cool.  We have to sit at the table until we finish our vegetables.</p>
<p>There&#8217;s salted caramel in our future.  There&#8217;s fried things.  There&#8217;s cocktails.  There&#8217;s all the buttery things you would expect from me.</p>
<p>Eyes on the prize.  Let&#8217;s just hush up and eat our pretty salad.</p>
<p><span id="more-6680"></span></p>
<p style="text-align: center;"><a title="IMG_9985 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6304593530/"><img src="http://farm7.static.flickr.com/6056/6304593530_bc74f902fb_z.jpg" alt="IMG_9985" width="640" height="427" /></a></p>
<p style="text-align: left;">If we&#8217;re going to eat a salad, I insist that it be pretty and jeweled.</p>
<p style="text-align: left;">This is fennel.  It&#8217;s licorice crunch.</p>
<p style="text-align: center;"><a title="IMG_9995 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6304593798/"><img src="http://farm7.static.flickr.com/6060/6304593798_b97997ccf1_z.jpg" alt="IMG_9995" width="640" height="427" /></a></p>
<p style="text-align: left;">Sexy, jeweled, murder fruit.</p>
<p style="text-align: left;">Pomegranates are gorgeous&#8230; and they stain EVERYTHING.</p>
<p style="text-align: center;"><a title="IMG_0003 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6304068059/"><img src="http://farm7.static.flickr.com/6223/6304068059_14ee05d5be_z.jpg" alt="IMG_0003" width="640" height="427" /></a></p>
<p style="text-align: left;">Thinly sliced apples and slivered almonds.</p>
<p style="text-align: left;">YEA!  In a salad!</p>
<p style="text-align: center;"><a title="IMG_0015 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6304068415/"><img src="http://farm7.static.flickr.com/6239/6304068415_1d41e19c37_z.jpg" alt="IMG_0015" width="640" height="427" /></a></p>
<p style="text-align: left;">All of this goodness gets tossed with shaved, raw Brussels sprouts.  This salad was inspired by Cube restaurant in Los Angeles.  I think this preparation of Fall Brussels sprouts is divine, fresh, and super healthy.</p>
<p style="text-align: left;">I tossed this salad with fresh lemon juice, good olive oil, salt, and pepper.  Very simple.</p>
<p style="text-align: left;">Perhaps you want to try a <strong><a href="http://www.joythebaker.com/blog/2011/03/shaved-brussels-sprout-salad-with-pineapple-poppy-seed-vinaigrette/" target="_blank">Poppy Seed Vinaigrette</a></strong>, or a <strong><a href="http://www.joythebaker.com/blog/2011/05/green-goddess-dressing/" target="_blank">Green Goddess Dressing</a></strong>.</p>
<p style="text-align: left;">Eat up.  Prepare yourself for the caramel and cheesecake that&#8217;s about to happen here.</p>
<p style="text-align: center;"><a title="IMG_0038 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6304595242/"><img src="http://farm7.static.flickr.com/6058/6304595242_7fa48db588_z.jpg" alt="IMG_0038" width="427" height="640" /></a></p>
<div class="printable"></div>
<p><strong>Apple Pomegranate Brussels Sprout Salad</strong></p>
<p>makes 4 small or 2 large portions</p>
<p>inspired by Cube restaurant in Los Angeles</p>
<p><a href="#" onClick="window.print(); return false;" alt="Print this Recipe!" class="dco_print_button printthis">Print this Recipe!</a></p>
<p>about 1 pound of Brussels sprouts (I used about 20 sprouts)</p>
<p>1/2 cup fresh pomegranate seeds</p>
<p>1 small fennel bulb, sliced very thin</p>
<p>1 Fuji apple, sliced thin</p>
<p>handful of toasted slivered almonds</p>
<p>salt and pepper</p>
<p>lemon and olive oil</p>
<p>Rinse brussels sprouts of any dirt or grime.  Place on a cutting board horizontally, and slice thinny, creating little brussels sprout rounds and ribbons.  Place in a large bowl and set aside.</p>
<p>Wearing an apron, deseed pomegranate and gather about 1/2 cup of seeds.  Add to the brussels sprout bowl.</p>
<p>Add thinly sliced fennel and apple, as well as the slivered almonds.  Toss together using hands.  Add the juice of 1 lemon, a good drizzle of olive oil, and a healthy pinch of salt and coarsely ground pepper.  Toss together, let rest for about 20 minutes in the fridge so the lemon can slightly soften the sprouts.</p>
<p>Serve in generous portions.  Top with more pomegranates if you&#8217;re feeling fancy.  I&#8217;m always feeling fancy.[/printab</p>
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		<title>Vegan Cream of Broccoli Soup</title>
		<link>http://joythebaker.com/2011/10/vegan-cream-of-broccoli-soup/</link>
		<comments>http://joythebaker.com/2011/10/vegan-cream-of-broccoli-soup/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 05:31:21 +0000</pubDate>
		<dc:creator>joythebaker</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vega]]></category>

		<guid isPermaLink="false">http://www.joythebaker.com/blog/?p=6633</guid>
		<description><![CDATA[This is the soup I suggest you eat this weekend after you devour three doughnuts at breakfast, and before you eat tacos and french fries for dinner. It has broccoli and raw cashews in it.  It&#8217;s the picture of health. Nevermind how much butter I put on that bread.  Let&#8217;s focus on our health.  Health [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="IMG_8945 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/10/vegan-cream-of-broccoli-soup/"><img src="http://farm7.static.flickr.com/6180/6265270663_19df7fb37e_z.jpg" alt="IMG_8945" width="640" height="427" /></a></p>
<p style="text-align: left;">This is the soup I suggest you eat this weekend after you devour three doughnuts at breakfast, and before you eat tacos and french fries for dinner.</p>
<p style="text-align: left;">It has broccoli and raw cashews in it.  It&#8217;s the picture of health.</p>
<p style="text-align: left;">Nevermind how much butter I put on that bread.  Let&#8217;s focus on our health.  Health after doughnuts and before tacos and fries. French Fry tacos should be a thing.  Is that a thing?  It needs to be a thing.</p>
<p style="text-align: center;"><a title="IMG_8933 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/10/vegan-cream-of-broccoli-soup/"><img src="http://farm7.static.flickr.com/6226/6265270553_7f73b4241f_z.jpg" alt="IMG_8933" width="640" height="427" /></a></p>
<p style="text-align: left;"><span id="more-6633"></span></p>
<p style="text-align: center;"><a title="IMG_8916 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6265799932/"><img src="http://farm7.static.flickr.com/6045/6265799932_26c436c184_z.jpg" alt="IMG_8916" width="640" height="427" /></a></p>
<p style="text-align: left;">This soup is gorgeously healthy.  It&#8217;s packed with bright green broccoli and cashews.</p>
<p style="text-align: left;">When raw cashews are soaked in water and blended with soupy ingredients, the nuts simulate cream.  It really is a remarkable fact.  Cashews blended with broccoli in this recipe makes a thick, flavorful and totally healthful soup.</p>
<p style="text-align: left;">The lemon adds some bright inspiration.  The vegan worcestershire sauce adds an earthy, animal-y roundness.  There&#8217;s spice from pepper and smoke from cumin.  Garlic and onions should be in everything&#8230; so obviously they&#8217;re in this soup.  Overall&#8230; it&#8217;s a health win.  Get at it!</p>
<p style="text-align: left;">Oh!  Ps .  I&#8217;m really into soup.</p>
<p style="text-align: left;">Proof:</p>
<p style="text-align: left;"><a href="http://www.joythebaker.com/blog/2010/02/broccoli-arugula-soup/"><strong>Broccoli Arugula Soup</strong></a></p>
<p style="text-align: left;"><strong><a href="http://www.joythebaker.com/blog/2011/02/ginger-and-lentil-soup/" target="_blank">Ginger and Lentil Soup</a></strong></p>
<p style="text-align: left;"><strong><a href="http://www.joythebaker.com/blog/2010/10/curried-sweet-potato-soup-with-goat-cheese-biscuits/" target="_blank">Curried Sweet Potato Soup</a></strong></p>
<p style="text-align: left;"><strong><a href="http://www.joythebaker.com/blog/2011/02/vegan-cream-of-mushroom-soup-with-not-so-vegan-herb-bread/" target="_blank">Vegan Cream of Mushroom Soup</a></strong></p>
<p style="text-align: left;"><div class="printable"></p>
<p style="text-align: left;"><strong>Vegan Cream of Broccoli Soup</strong></p>
<p style="text-align: left;">adapted from <a href="http://www.amazon.com/gp/product/B004Y6MTDC/ref=as_li_ss_tl?ie=UTF8&amp;tag=joythebak00-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B004Y6MTDC" target="_blank">The 3-Day Cleanse</a></p>
<p style="text-align: left;"><p><a href="#" onClick="window.print(); return false;" alt="Print this Recipe!" class="dco_print_button printthis">Print this Recipe!</a></p></p>
<p style="text-align: left;">1 1/2 cups raw cashews, soaked in water for 1 hour then drained</p>
<p style="text-align: left;">1 small onion, diced</p>
<p style="text-align: left;">2 cloves garlic, minced</p>
<p style="text-align: left;">1 tablespoon olive oil</p>
<p style="text-align: left;">2 heads of broccoli, chopped into bite-size florets</p>
<p style="text-align: left;">1/8 teaspoon fresh ground nutmeg</p>
<p style="text-align: left;">1 teaspoon cumin</p>
<p style="text-align: left;">1 teaspoon salt</p>
<p style="text-align: left;">1/4 teaspoon ground mustard seeds</p>
<p style="text-align: left;">fresh ground black pepper to taste</p>
<p style="text-align: left;">3 teaspoons fresh lemon juice</p>
<p style="text-align: left;">2 teaspoon vegan Worcestershire sauce</p>
<p style="text-align: left;">about 4 cups of water</p>
<p style="text-align: left;">Soak raw cashews in water for 1 hour.  They&#8217;ll soften slightly.  Drain.</p>
<p style="text-align: left;">Steam broccoli until tender.  A fork should be able to easily pierce the flesh.  Remove from steamer and set aside.</p>
<p style="text-align: left;">In a large saucepan over medium heat,  add olive oil, and onions.  Cook until onions are tender and translucent, about 5 minutes.  Add garlic and cook for one minute more.  Add cumin, salt, mustard seed, and black pepper and cook for about 30 seconds.  Add cooked broccoli florets, and remove from heat.</p>
<p style="text-align: left;">In a blender, add half of the softened cashews, about 1/2 of the broccoli mixture, and 2 cups of water.  Blend until smooth.  Pour blended soup into a large soup pan.  Blend the remaining cashews, broccoli, and 2 more cups of water.  Blend until smooth.  Pour into pan.  Heat over low heat.  Add lemon and worcestershire sauce.  Taste and season as necessary.  Add more water for a thinner consistency.</p>
<p style="text-align: left;">Serve warm.  Soup will last, in an airtight container in the fridge for 4 days.  </div></p>
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		<title>Lemon, Olive, and Parsley Quinoa Cakes</title>
		<link>http://joythebaker.com/2011/10/lemon-olive-and-parsley-quinoa-cakes/</link>
		<comments>http://joythebaker.com/2011/10/lemon-olive-and-parsley-quinoa-cakes/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 06:16:10 +0000</pubDate>
		<dc:creator>joythebaker</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.joythebaker.com/blog/?p=6590</guid>
		<description><![CDATA[Dear Success, I got you. I&#8217;ve got a jar of Sharpie markers on my desk, a frozen coffee cake in my freezer just waiting to be baked, a handful of people tell me they love me, and there&#8217;s spinach in my bowl.  See?  I&#8217;ve got you, Success.  We&#8217;re totally roommates&#8230; and I&#8217;m totally not letting [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="IMG_8716 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/10/lemon-olive-and-parsley-quinoa-cakes/"><img src="http://farm7.static.flickr.com/6048/6241858919_e5305687b9_z.jpg" alt="IMG_8716" width="640" height="427" /></a></p>
<p style="text-align: left;">Dear Success,</p>
<p style="text-align: left;">I got you.</p>
<p style="text-align: left;">I&#8217;ve got a jar of Sharpie markers on my desk, a frozen coffee cake in my freezer just waiting to be baked, a handful of people tell me they love me, and there&#8217;s spinach in my bowl.  See?  I&#8217;ve got you, Success.  We&#8217;re totally roommates&#8230; and I&#8217;m totally not letting you move out, ever.</p>
<p style="text-align: left;">It&#8217;s Friday!  Double Success!</p>
<p style="text-align: left;">Love,</p>
<p style="text-align: left;">Joy</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: center;"><a title="IMG_8698 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/10/lemon-olive-and-parsley-quinoa-cakes/"><img src="http://farm7.static.flickr.com/6236/6241858439_eb170ddf7e_z.jpg" alt="IMG_8698" width="640" height="427" /></a></p>
<p style="text-align: left;">Look around.  I bet you live with success too!  &#8230;sometimes success is as simple as a jar of markers on your desk.</p>
<p style="text-align: left;">Enjoy your weekend!  I&#8217;m rooting for you.  Go do good things!</p>
<p style="text-align: left;"><span id="more-6590"></span></p>
<p style="text-align: center;"><a title="IMG_8608 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6242040199/"><img src="http://farm7.static.flickr.com/6212/6242040199_ab35351045_z.jpg" alt="IMG_8608" width="640" height="427" /></a></p>
<p style="text-align: left;">This recipe was inspired by Heidi&#8217;s <a href="http://www.amazon.com/gp/product/1580082777/ref=as_li_ss_tl?ie=UTF8&amp;tag=joythebak00-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=1580082777" target="_blank">Super Natural Every Day</a>.  Do you have this book?  Lovely! &#8230; thank you Molly and Kelsey.</p>
<p style="text-align: left;">This book is full of whole grains, whole wheat, spices and health.  Just flipping through the book makes you feel strong.</p>
<p style="text-align: center;"><a title="IMG_8620 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6242048371/"><img src="http://farm7.static.flickr.com/6224/6242048371_e9186a671b_z.jpg" alt="IMG_8620" width="640" height="427" /></a></p>
<p style="text-align: left;">Do you know how hard it was to not put melted butter in these quinoa cakes?</p>
<p style="text-align: left;">Like&#8230; really hard.</p>
<p style="text-align: center;"><a title="IMG_8648 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6242640546/"><img src="http://farm7.static.flickr.com/6112/6242640546_81a327b136_z.jpg" alt="IMG_8648" width="640" height="426" /></a></p>
<p style="text-align: left;">When quinoa is in my house, it&#8217;s all I eat&#8230;. from scrambled eggs to sauteed dinner.</p>
<p style="text-align: left;">It&#8217;s filling.  It&#8217;s delicious.  It&#8217;s major healthy.</p>
<p style="text-align: center;"><a title="IMG_8661 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6242373902/"><img src="http://farm7.static.flickr.com/6095/6242373902_98ac8e9586_z.jpg" alt="IMG_8661" width="640" height="427" /></a></p>
<p style="text-align: left;">This quinoa is a salty and bright combination of flavors.  I love green olives and lemon.  They&#8217;re super bright and complimentary to the earthy/base flavors of the quinoa.  Onion and garlic?  Easy.  Parsley and cheese?  Always.</p>
<p style="text-align: left;">Eggs and a splash of water are the binder for the quinoa.  I like to think of these as mini veggie patties.</p>
<p style="text-align: center;"><a title="IMG_8708 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6242374396/"><img src="http://farm7.static.flickr.com/6223/6242374396_e498f2d538_z.jpg" alt="IMG_8708" width="640" height="427" /></a></p>
<p style="text-align: left;">Warm quinoa patties, packed with flavor, served over seasoned spinach&#8230; with extra cheese.  Duh.</p>
<p style="text-align: left;">This meal is a lovely lunch, a dreamy dinner&#8230; and the quinoa can even be served up at breakfast.  Every meal, people!  Every meal!</p>
<p style="text-align: left;">The best part about this recipe is that you can make up the quinoa mixture and fry up to order.  The uncooked quinoa mixture will last in the fridge for a few days.  That&#8217;s fresh food for days!  I&#8217;m way into it!</p>
<p style="text-align: left;"><div class="printable"></p>
<p><strong>Lemon Parsley and Olive Quinoa Cakes</strong></p>
<p>makes about 2 dozen small cakes</p>
<p>adapted from <a href="http://www.amazon.com/gp/product/1580082777/ref=as_li_ss_tl?ie=UTF8&amp;tag=joythebak00-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=1580082777" target="_blank">Super Natural Every Day</a></p>
<p><a href="#" onClick="window.print(); return false;" alt="Print this Recipe!" class="dco_print_button printthis">Print this Recipe!</a></p>
<p>1 1/2 cups raw quinoa</p>
<p>2 1/4 cups water</p>
<p>1/2 teaspoon salt</p>
<p>4 large eggs, beaten</p>
<p>1 medium yellow onion, finely chopped</p>
<p>4 cloves garlic, finely chopped</p>
<p>1/2 cup grated parmesan or Gruyere cheese</p>
<p>1/3 cup coarsely chopped green olives</p>
<p>1/3 cup chopped parsley</p>
<p>1 tablespoon lemon zest</p>
<p>1 cup panko bread crumbs</p>
<p>1/2 teaspoon salt</p>
<p>1/2 teaspoon coarsely ground black pepper or crushed red pepper flakes</p>
<p>1 tablespoon water</p>
<p>2 tablespoon olive oil</p>
<p>Place dry quinoa in a fine mesh strainer.  Wash under cool water for a few minutes.  Quinoa needs to be rinsed or it tastes dirty.</p>
<p>In a medium saucepan place rinsed quinoa, water, and 1/2 teaspoon salt.  Place over medium heat and bring to a boil.  Cover, decrease the heat, and simmer for about 25 t0 30 minutes, until the quinoa is tender.  Remove from heat and allow to cool to room temperature.  We&#8217;ll need 3 cups of cooked quinoa for the recipe.</p>
<p>In a small bowl, whisk eggs and set aside.</p>
<p>In a large bowl, toss together onion, garlic, cheese, olives, parsley, lemon zest, bread crumbs, salt, pepper, and cooled quinoa.  Add beaten eggs and stir until all of the quinoa mixture is moistened.  Add water to thoroughly moisten mixture.  Quinoa should be slightly wet so it doesn&#8217;t dry out during cooking.</p>
<p>Scoop out mixture by the 2 tablespoonful.  Use clean, moist fingers to form into a patty.  Create as many patties as you&#8217;d like.</p>
<p>In a large skillet over medium low heat, heat olive oil.  If you pan is large enough, add four to six patties to the hot pan.  You&#8217;ll need a bit of room to successfully flip them.</p>
<p>Cook on each side until beautifully browned, about 4 to 5 minutes on each side.  Low heat helps the quinoa cakes cook slowly. Brown on each side then remove to a paper towel lined plate.</p>
<p>Serve warm with a small spinach salad, or with scrambled eggs.  Serve them any way you&#8217;d like.</p>
<p>Also, the quinoa mixture can be left, uncooked in the fridge for a few days.  Cook as necessary.</div></p>
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		<title>Avocado and Edamame Salad</title>
		<link>http://joythebaker.com/2011/09/avocado-and-edamame-salad/</link>
		<comments>http://joythebaker.com/2011/09/avocado-and-edamame-salad/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:35:35 +0000</pubDate>
		<dc:creator>joythebaker</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[edamame salad]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.joythebaker.com/blog/?p=6486</guid>
		<description><![CDATA[You know what&#8217;s not a good idea?  Shopping for jeans after an &#8216;eat weekend&#8217;. Don&#8217;t act like you don&#8217;t know what an &#8216;eat weekend&#8217; is.  Don&#8217;t act like you haven&#8217;t ever eaten nothing but spaghetti and meat balls, doughnuts, onion rings, and mango margaritas for an entire weekend.   Surely I&#8217;m not the only one. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="IMG_7333 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/09/avocado-and-edamame-salad/"><img src="http://farm7.static.flickr.com/6166/6190932637_87ce21fd63_z.jpg" alt="IMG_7333" width="640" height="427" /></a></p>
<p style="text-align: left;">You know what&#8217;s not a good idea?  Shopping for jeans after an &#8216;eat weekend&#8217;.</p>
<p style="text-align: left;">Don&#8217;t act like you don&#8217;t know what an &#8216;eat weekend&#8217; is.  Don&#8217;t act like you haven&#8217;t ever eaten nothing but spaghetti and meat balls, doughnuts, onion rings, and mango margaritas for an entire weekend.   Surely I&#8217;m not the only one.</p>
<p style="text-align: left;"><span>Maybe I am the only dummy who would go shopping for jeans after such a gluttonous two days. </span></p>
<p style="text-align: left;"><span>Can I tell you the worst part?  The sales dude.  Yea&#8230; DUDE.  He insisted on seeing every pair of jeans I tried on.  Um&#8230; no way, dude.  No way.</span></p>
<p style="text-align: left;"><span>Can I tell you the second worst part?  I had to have the sales dude go back to the floor to get me a larger size in all the jeans I had selected.  Larger.  Yea&#8230;  that wasn&#8217;t embarrassing at all. </span></p>
<p style="text-align: center;"><a title="IMG_7253 by joy the baker, on Flickr" href="&quot;http://www.joythebaker.com/blog/2011/09/avocado-and-edamame-salad"></a><img src="http://farm7.static.flickr.com/6153/6191450498_0a84a30194_z.jpg" alt="IMG_7253" width="640" height="427" /></p>
<p style="text-align: left;">So I made a salad.</p>
<p style="text-align: left;">Whatever.  This has nothing to do with the jeans incident or &#8216;eat weekend&#8217;&#8230; maybe I just like salad more than I like <strong><a href="http://www.joythebaker.com/blog/2010/10/barbecue-buttermilk-onion-rings/" target="_blank">onion rings</a></strong>.</p>
<p style="text-align: left;"><span id="more-6486"></span></p>
<p style="text-align: center;"><a title="IMG_7277 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6191450666/"><img src="http://farm7.static.flickr.com/6161/6191450666_e7492f9121_z.jpg" alt="IMG_7277" width="640" height="433" /></a></p>
<p style="text-align: left;">I love to pair radishes with green onions.  Mostly I just love the way they look together.</p>
<p style="text-align: center;"><a title="IMG_7311 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6190932461/"><img src="http://farm7.static.flickr.com/6018/6190932461_d99e0ab145_z.jpg" alt="IMG_7311" width="640" height="427" /></a></p>
<p style="text-align: left;">This edamame salad also has chopped parsley, ripe avocado, a garlic and ginger dressing, and sesame seeds.</p>
<p style="text-align: center;"><a title="IMG_7378 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6191451176/"><img src="http://farm7.static.flickr.com/6173/6191451176_95259554b3_z.jpg" alt="IMG_7378" width="640" height="427" /></a></p>
<p style="text-align: left;">This salad is so fresh (as in cool, duh), and so simple.  I thawed and blanched a bag of shelled edamade beans.  Even cooked, soybeans have a bit of crunch.  Combine that crunch with spicy radishes and creamy avocado.  Come on&#8230; you know this is the business.</p>
<p style="text-align: left;">The dressing is a touch spicy.  Thank you garlic.  Thank you ginger.</p>
<p style="text-align: left;">Look how healthy and wholesome this is.</p>
<p style="text-align: left;">What &#8216;eat weekend&#8217;!?   That couldn&#8217;t have been me.</p>
<p style="text-align: center;"><a title="IMG_7355 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6190947139/"><img src="http://farm7.static.flickr.com/6152/6190947139_6161e87dc9_z.jpg" alt="IMG_7355" width="640" height="427" /></a></p>
<p style="text-align: left;"><div class="printable"></p>
<p style="text-align: left;"><strong>Avocado and Edamame Salad</strong></p>
<p style="text-align: left;">serves 4 large or 6 small servings</p>
<p style="text-align: left;"><p><a href="#" onClick="window.print(); return false;" alt="Print this Recipe!" class="dco_print_button printthis">Print this Recipe!</a></p></p>
<p style="text-align: left;">1 16-ounce bag frozen shelled edamame, thawed</p>
<p style="text-align: left;">1 clove garlic, minced</p>
<p style="text-align: left;">1 teaspoon grated fresh ginger</p>
<p style="text-align: left;">2 teaspoons honey</p>
<p style="text-align: left;">scant 1/4 cup seasoned rice wine vinegar</p>
<p style="text-align: left;">3 tablespoons olive oil</p>
<p style="text-align: left;">juice of 1 lime</p>
<p style="text-align: left;">pinch of salt and fresh cracked pepper</p>
<p style="text-align: left;">1/2 cup sliced green onion</p>
<p style="text-align: left;">3 tablespoons chopped fresh parsley</p>
<p style="text-align: left;">5 to 8 radishes, sliced</p>
<p style="text-align: left;">1 ripe avocado, sliced</p>
<p style="text-align: left;">sesame seeds</p>
<p style="text-align: left;">Bring about 4 cups of water to boil in a medium saucepan.  Add edamame and boil for just a few minutes, until cooked through but still with a slight bite to them.  Drain and allow to cool.</p>
<p style="text-align: left;">In the meantime, make the dressing.</p>
<p style="text-align: left;">In a small bowl, whisk together rice wine vinegar, oil, garlic, ginger, lime, and salt and pepper.  Whisk together until completely incorporated.  Set aside.</p>
<p style="text-align: left;">In a medium bowl, combine cooled edamame, green onion, parsley, radishes, and a sprinkling of sesame seeds.  Toss together.  Add dressing to desired amount.  It&#8217;s that easy!</p>
<p style="text-align: left;">Salad lasts up to 4 days in the fridge, but be warned, the radishes will start the loose their red color&#8230; just so you know.  </div></p>
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		<title>Roasted Tomato and Caramelized Onion Farro Salad</title>
		<link>http://joythebaker.com/2011/09/roasted-tomato-and-caramalized-onion-farro-salad/</link>
		<comments>http://joythebaker.com/2011/09/roasted-tomato-and-caramalized-onion-farro-salad/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 06:30:13 +0000</pubDate>
		<dc:creator>joythebaker</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.joythebaker.com/blog/?p=6430</guid>
		<description><![CDATA[New Podcast is ready for your ears!  The Grass is Always Greener.  Dudes&#8230; it&#8217;s a good one! I meant to make cake.  I meant to make whipped cream.  I meant to buy fresh raspberries.  I mean to smash the three things together into a large bowl and eat it all&#8230; and then I made salad. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="IMG_6362 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/09/roasted-tomato-and-caramalized-onion-farro-salad/"><img src="http://farm7.static.flickr.com/6191/6145361053_f00c89c399_z.jpg" alt="IMG_6362" width="640" height="427" /></a></p>
<p style="text-align: left;"><em><strong>New Podcast is ready for your ears!  <a href="http://homefries.com/2011/09/joy-the-baker-podcast-episode-18-the-grass-is-always-greener/">The Grass is Always Greener</a>.  Dudes&#8230; it&#8217;s a good one!</strong></em></p>
<p style="text-align: left;">I meant to make cake.  I meant to make whipped cream.  I meant to buy fresh raspberries.  I mean to smash the three things together into a large bowl and eat it all&#8230; and then I made salad.</p>
<p style="text-align: left;">Don&#8217;t yell.  We can not survive on doughnuts alone.</p>
<p style="text-align: left;">Let me tell you a little something about me&#8230; I do this weird thing wherein I eat one thing, all day.  That&#8217;s not to say that I eat one carrot all day.  No.  I eat carrots, and only carrots all day.  I don&#8217;t know why I do this.  Welcome to crazybrain.</p>
<p style="text-align: left;">So!  A few days ago when I made doughnuts&#8230;. I ate doughnuts all day.  Doughnuts and lime popsicles&#8230; because I was thirsty.  Clearly something is wrong with me.</p>
<p style="text-align: center;"><a title="Desktop151 by joy the baker, on Flickr" href="http://www.joythebaker.com/blog/2011/09/roasted-tomato-and-caramalized-onion-farro-salad/"><img src="http://farm7.static.flickr.com/6169/6145368509_e103ecbf7f_z.jpg" alt="Desktop151" width="640" height="400" /></a></p>
<p style="text-align: left;">I tell you all of this because it&#8217;s important you understand that salad is a good thing around these parts.  A salad recipe means that I&#8217;m eating salad all day. My thighs like those days.</p>
<p style="text-align: left;"><span id="more-6430"></span></p>
<p style="text-align: center;"><a title="Desktop152 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6145368765/"><img src="http://farm7.static.flickr.com/6080/6145368765_fe578a2e88_z.jpg" alt="Desktop152" width="640" height="400" /></a></p>
<p style="text-align: left;">Know what makes salad tolerable?  Doughnuts.</p>
<p style="text-align: left;">No&#8230; stop that.  Caramelized onions.</p>
<p style="text-align: left;">I&#8217;m pretty sure that caramelizing onions with a touch of balsamic vinegar is just like turning onions into candy.</p>
<p style="text-align: center;"><a title="IMG_6267 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6145360103/"><img src="http://farm7.static.flickr.com/6196/6145360103_628bf70ba2_z.jpg" alt="IMG_6267" width="640" height="426" /></a></p>
<p style="text-align: left;">Do you know what farro is?  It&#8217;s one of my favorites.  Farro is a type of wheat.  It&#8217;s boiled in salted water like pasta, then drained.  When cooked it&#8217;s puffed and tender, with a hint of al dente crunch.  I love this grain.  Hearty, wholesome and delicious.</p>
<p style="text-align: left;">I found farro is the bulk section at Whole Foods, but you can also order it online <a href="http://www.amazon.com/Farro-Perlato-by-La-Valletta/dp/B0002Z7Z4C" target="_blank">here</a>.</p>
<p style="text-align: left;">It&#8217;s one of my favorite grains.  It&#8217;s popular in Italy.  Let&#8217;s make it popular here.</p>
<p style="text-align: left;">Oh!  If you&#8217;re not into farro, why not try <strong><a href="http://www.joythebaker.com/blog/2011/07/green-israeli-couscous-salad/" target="_blank">Israeli Couscous</a></strong>?</p>
<p style="text-align: center;"><a title="IMG_6326 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6145360835/"><img src="http://farm7.static.flickr.com/6081/6145360835_1b9eed795a_z.jpg" alt="IMG_6326" width="640" height="427" /></a></p>
<p style="text-align: left;">Secret:  roasting cherry tomatoes on the vine makes them instantly more fancy and cool.</p>
<p style="text-align: left;">It is our mission in life to be <strong><a href="http://cupcakesandcashmere.com/" target="_blank">fancy and cool</a></strong>.  Duh.</p>
<p style="text-align: center;"><a title="IMG_6380 by joy the baker, on Flickr" href="http://www.flickr.com/photos/22540992@N03/6145911738/"><img src="http://farm7.static.flickr.com/6167/6145911738_d4c5b4070c_z.jpg" alt="IMG_6380" width="640" height="427" /></a></p>
<p style="text-align: left;">Yummy candy onions, fancy roasted tomatoes, hearty farro and fresh parsley.</p>
<p style="text-align: left;">Yes,  I put parsley in every savory dish I make.  It&#8217;s my thing.  It makes me feel chef-y.  It&#8217;s like Rachel Ray calling extra virgin olive oil EVOO.  Just give me this parsley thing and we&#8217;ll call it even.</p>
<p style="text-align: left;">Oh.  Ps.  Put fresh grated Parmesan Cheese on this salad.  It is a wonderful suggestion from me to you.</p>
<p style="text-align: left;"><div class="printable"></p>
<p style="text-align: left;"><strong>Roasted Tomato and Caramalized Onion Farro Salad</strong></p>
<p style="text-align: left;">serves 4</p>
<p style="text-align: left;"><p><a href="#" onClick="window.print(); return false;" alt="Print this Recipe!" class="dco_print_button printthis">Print this Recipe!</a></p></p>
<p style="text-align: left;">2 cups cherry tomatoes</p>
<p style="text-align: left;">1 tablespoon olive oil</p>
<p style="text-align: left;">3/4 (or a few good pinches) salt</p>
<p style="text-align: left;">1/2 teaspoon (or a good pinch) crushed red chili flakes</p>
<p style="text-align: left;">2 medium yellow onions, sliced</p>
<p style="text-align: left;">1 tablespoon olive oil</p>
<p style="text-align: left;">1 tablespoon butter</p>
<p style="text-align: left;">3/4 teaspoon salt</p>
<p style="text-align: left;">2 tablespoons balsamic vinegar</p>
<p style="text-align: left;">1 cup farro</p>
<p style="text-align: left;">1 tablespoon olive oil</p>
<p style="text-align: left;">1/4 cup coarsely chopped parsley</p>
<p style="text-align: left;">Place a rack in the center of the oven and preheat oven to 375 degrees F.  Place cherry tomatoes on a sheet tray.  Drizzle with olive oil, and sprinkle with salt and red chili flakes.  Bake for 15 minutes, or until some tomatoes have burst and are golden brown and sizzling.  Remove from the onion and set aside to cool slightly.</p>
<p style="text-align: left;">Place olive oil and butter in a large saucepan over medium heat.  Add sliced onions and toss to coat in fat.  Allow onions to cook down for 5 minutes without stirring.  Toss after 5 minutes, then allow to cook without being disturbed for another 5 minutes.  Add salt and toss.  Onions will begin to brown and break down.  Remove from the heat momentarily, keep your nose back, and add balsamic vinegar.  Toss to coat all of the onions.  Return to heat and allow to cook down to a melty onion consistency.  Onions will be browned, broken down and delicious.</p>
<p style="text-align: left;">Bring 4 cups of water to a boil in a large pot.  When water boils, add a pinch of salt.  Add farro and stir.  Cook farro until it is softened through and has a light al dente bite to it, about 15 to 20 minutes.  Drain farro in a strainer, return to pot, and toss with olive oil.  Add roasted tomatoes, caramalized onions, and chopped parsley.  Toss and serve warm.</p>
<p style="text-align: left;">Farro salad will last up to 4 days in an airtight container in the fridge.</div></p>
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