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Kale and Sweet Potato Soup

November 28, 2010 by Joy the Baker 160 Comments

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Good grief.

I’m freezing cold.  I want Taco Bell.  I want to eat vanilla ice cream with chocolate sauce in a hot tub.

I can feel myself being a major brat.

I’ll settle for a giant scarf.  A big bowl of this healthy soup.  Hot chocolate and a bath… and I’ll stop being a dang brat.

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I like kale as much as I like brownies.

Wait… could Kale Brownies be a thing?  My head might explode.

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Let me tell you why this soup makes everything better.

Big, gnarly kale leaves are shredded and cooked down with delicious sweet potatoes (yams), swimming in a slightly spicy coconut broth.  With the flavors of turmeric, ginger and coconut… this soup is super comforting and delicious served over a big bed of brown rice.

Healthy.  Warm.  Comforting.

Follow with a warm bath and a brownie… just cause that seems dreamy.

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Kale and Sweet Potato Soup

inspired by Food and Wine

Print this Recipe!

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, chopped fine

2 teaspoons fresh ginger, chopped fine

3/4 teaspoon turmeric

1/4 teaspoon crushed red peppers

3/4 pound kale, tough stems removed  and roughly chopped

1 1/2 pounds sweet potatoes (yams), peeled and diced into 3/4-inch cubes

1 1/2 quart chicken or vegetable broth

1 teaspoon salt

fresh ground pepper, to taste

1 cup canned unsweetened coconut milk

2 cups cooked brown rice

In a large saucepan, heat the olive oil over medium heat.  Add the onions and cook down until tender and translucent, about five minutes.  Add the garlic, ginger, turmeric and crushed red pepper flakes.  Cook, stirring, for about 1 minutes.

Add the sweet potato chunks and stir.

Add the chicken or vegetable broth and bring to a simmer.

Add the kale once the broth is simmering and submerge all of the leaves, helping them to cook down.

Cook for about 20 minutes, or until the sweet potatoes have become tender.

Add salt and pepper to taste.

Lastly, stir in coconut milk, heat through and serve over a bed of brown rice.

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Filed Under: Gluten-Free, Healthy, Recipes, Vegan

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  1. Georgia @ The Comfort of Cooking

    November 29, 2010 at 11:30 am

    Thank you for sharing this beautiful soup, Joy. And thank you also for reminding me that I have a big bathtub and a drawer full of hot cocoa mix that needs tending to. The weather here in So Cal lately has certainly been calling for both!

    Reply
  2. Lauren

    November 29, 2010 at 11:24 am

    Love the sound of this. Kale and sweet potatoes are some of my favourite foods. The only thing that could make it better is if you came and made it, as soup is the perfect food for when you’re sick (especially when you’ve been sick for months like me!).

    Reply
  3. Esther Martin

    November 29, 2010 at 11:01 am

    Yay! I have recently been on a kale kick and wanted to expand my kale-soup recipe repertoire. It looks so good with the sweet potato. Can’t wait to make it tomorrow!

    Reply
  4. niki

    November 29, 2010 at 10:00 am

    Joy, that new banner is ADORABLE!

    Reply
  5. Kylie @ A Hungry Spoon

    November 29, 2010 at 9:51 am

    Kale + sweet potatoes is a delicious combo. We made West-African Peanut/Sweet Potato stew a couple weeks ago on an especially cold evening, and I decided it’s my official winter soup this season!

    And please come up with a Kale Brownie recipe…I’d be all over it!

    Reply
  6. sm

    November 29, 2010 at 9:45 am

    kale brownies could TOTALLY be a thing.

    i lost most of my sweet tooth in the past year or so, so whenever i’m in the mood to bake, i end up adding odd ingredients to sweets.

    tabasco cinnamon sugar cookies? awesome.
    wasabi ginger cupcakes? even more awesome.
    kale brownies? totally doable.

    Reply
  7. jenifaOHjenny

    November 29, 2010 at 9:41 am

    Thank you for the soup… I am going to make this tonight

    Reply
  8. Cathy B. @ Bright Bakes

    November 29, 2010 at 9:26 am

    a soup like this could make everything better, pretty sure. Nothing like a warm healthy bright-tasting soup to perk me up! Thanks for another great recipe…
    love,
    cathy b. @ brightbakes

    Reply
  9. Natalia - a side of simple

    November 29, 2010 at 8:50 am

    This looks like the perfect recovery soup for life itself. I’m sure, if served in a cute dish like yours, its healing powers would be that much stronger, too!

    Reply
  10. jenny

    November 29, 2010 at 8:49 am

    totally craving this right now.

    Reply
  11. Rachell

    November 29, 2010 at 8:19 am

    You know, I’ll tell you a secret. I’ve never had kale.

    I know!

    But this soup makes me want to try it. That and kale chips. Ever had/made those?

    Reply
    • joythebaker

      November 29, 2010 at 9:52 am

      i hear kale chips are super easy to make. do this.

      Reply
  12. Jacqui

    November 29, 2010 at 8:19 am

    YUM, Joy! You had my attention with kale, but you sold me with coconut milk. I love your site, your style, your humor. Delightful.

    Reply
  13. Katie@Cozydelicious

    November 29, 2010 at 8:13 am

    Warm, colorful, healthy and just what I need right now!

    Reply
  14. Katie

    November 29, 2010 at 8:05 am

    Definitely making this! Sweet potatoes and kale are two of my favorite foods!

    Reply
  15. S.

    November 29, 2010 at 8:00 am

    Looks delicious- can’t wait to test this one out! Maybe it’s healthiness will balance out the extra apple pie I ate this past weekend…?

    Reply
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