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Kale and Sweet Potato Soup

November 28, 2010 by Joy the Baker 160 Comments

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Good grief.

I’m freezing cold.  I want Taco Bell.  I want to eat vanilla ice cream with chocolate sauce in a hot tub.

I can feel myself being a major brat.

I’ll settle for a giant scarf.  A big bowl of this healthy soup.  Hot chocolate and a bath… and I’ll stop being a dang brat.

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I like kale as much as I like brownies.

Wait… could Kale Brownies be a thing?  My head might explode.

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Let me tell you why this soup makes everything better.

Big, gnarly kale leaves are shredded and cooked down with delicious sweet potatoes (yams), swimming in a slightly spicy coconut broth.  With the flavors of turmeric, ginger and coconut… this soup is super comforting and delicious served over a big bed of brown rice.

Healthy.  Warm.  Comforting.

Follow with a warm bath and a brownie… just cause that seems dreamy.

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Kale and Sweet Potato Soup

inspired by Food and Wine

Print this Recipe!

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, chopped fine

2 teaspoons fresh ginger, chopped fine

3/4 teaspoon turmeric

1/4 teaspoon crushed red peppers

3/4 pound kale, tough stems removed  and roughly chopped

1 1/2 pounds sweet potatoes (yams), peeled and diced into 3/4-inch cubes

1 1/2 quart chicken or vegetable broth

1 teaspoon salt

fresh ground pepper, to taste

1 cup canned unsweetened coconut milk

2 cups cooked brown rice

In a large saucepan, heat the olive oil over medium heat.  Add the onions and cook down until tender and translucent, about five minutes.  Add the garlic, ginger, turmeric and crushed red pepper flakes.  Cook, stirring, for about 1 minutes.

Add the sweet potato chunks and stir.

Add the chicken or vegetable broth and bring to a simmer.

Add the kale once the broth is simmering and submerge all of the leaves, helping them to cook down.

Cook for about 20 minutes, or until the sweet potatoes have become tender.

Add salt and pepper to taste.

Lastly, stir in coconut milk, heat through and serve over a bed of brown rice.

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Filed Under: Gluten-Free, Healthy, Recipes, Vegan

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  1. Kendall

    December 4, 2010 at 3:43 pm

    Yesterday, I was given more types and amount of kale than I know what to do with by a local organic farmer. I also happen to love sweet potatoes. Therefore, I fully intend to try this recipe very soon =) Thanks!

    Reply
  2. Lucia

    December 4, 2010 at 8:26 am

    If you try Kale Brownies let me know. They might be good, who knows?

    Reply
  3. Drea

    December 3, 2010 at 1:19 pm

    Um…FANTASTIC! Thank you!

    Reply
  4. Ophelia

    December 2, 2010 at 4:08 pm

    Fact…
    The same day you posted this beauty.. I made a Giant pot.. and it have been my lunch and dinner every day since! Horray!

    Reply
  5. stellastarlite

    December 2, 2010 at 12:21 pm

    This is delicious!! Love soups and this one is yummy. The addition of coconut milk is great.

    Reply
  6. Tammy Fox

    December 2, 2010 at 7:52 am

    This was delicious. My husband loved it which is surprising since it didn’t involve meat. And the 4 kids ate it up, too!
    Thanks for continuing to inspire.

    Reply
  7. Dana Steinberg

    December 1, 2010 at 7:12 pm

    We ate this last night (and lunch today) SOO GOOD!! It might be something I make every week this winter! Yum!

    Reply
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    December 1, 2010 at 6:42 pm

    Many thanks for that marvelous post! I really enjoyed reading it, I believe you are a great author. I added your blog official coach handbagsto my bookmarks and will return soonto your blog.

    Reply
  9. ursula

    December 1, 2010 at 2:58 pm

    This soup looks great! And I love your new christmas banner! It’s great!

    Reply
  10. Gen

    December 1, 2010 at 1:59 pm

    I just love soup in wonter ( and other seasons as well! ) This one looks so comforting!

    Reply
  11. lisanne

    November 30, 2010 at 11:21 pm

    I’ll tell you, I always thought of kale as that leafy veggie in the produce section that no one really eats, but for some reason it is always there. Like maybe the kale gods forced all of the grocers to sell it out of fear of the kale god’s wrath, even though EVERYONE knows it’s not really edible… But now you are telling me it is, in fact, edible? Color me shocked. Now I just have to work up the nerve to try it!

    Reply
  12. the salty girl

    November 30, 2010 at 10:54 pm

    god i love kale! in the winter i make big batches of soup and live off them for days. this is going to be added to the rotationnnnn!

    Reply
  13. Nicole @ The Dirty Oven

    November 30, 2010 at 8:17 pm

    Wow…this sounds so good right now. I am freezing cold and probably only going to have a boring salad. I like Mylene’s idea of adding some sriracha and almonds on top….to spice it up a bit.
    Thanks for the inspiration.

    Reply
  14. Mylene

    November 30, 2010 at 6:18 pm

    I made this last night… heavenly!!! Yep, three exclaimation marks. Thanks Joy :)

    PS. Added cilantro, sriracha and chopped almonds on top. Super yum.

    Reply
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  1. A Couple Cooks » Posts » Kale, Sweet Potato and Chickpea Stew says:
    December 1, 2010 at 9:01 pm

    […] it fate that I came across this recipe the day we were trying to figure out what to do with the kale in our fridge (rejected from being […]

    Reply

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