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Apple and Pomegranate Brussels Sprout Salad

November 2, 2011 by Joy the Baker 111 Comments

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Note:  It’s past midnight… and I’ve lost my mind raiding my chocolate drawer.

Second Note:  I have a chocolate drawer… it’s an occupational perk and hazard.

Third Note:  I used to have a chocolate drawer.  Just wrappers now.

Fourth Note:  Why does Kim Kardashian insist on making such a joke of her life?  It must be the money.  Right?  It’s gotta be the money.

… and now!  SALAD.

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I know what you want.

It’s not Brussels Sprouts.

I know what you want… because what you want is what I want.

You want chocolate.  I know this because I’m eating chocolate, kinda right now.

Seriously though…  we have to play it cool.  We have to sit at the table until we finish our vegetables.

There’s salted caramel in our future.  There’s fried things.  There’s cocktails.  There’s all the buttery things you would expect from me.

Eyes on the prize.  Let’s just hush up and eat our pretty salad.

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If we’re going to eat a salad, I insist that it be pretty and jeweled.

This is fennel.  It’s licorice crunch.

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Sexy, jeweled, murder fruit.

Pomegranates are gorgeous… and they stain EVERYTHING.

Thinly sliced apples and slivered almonds.

YEA!  In a salad!

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All of this goodness gets tossed with shaved, raw Brussels sprouts.  This salad was inspired by Cube restaurant in Los Angeles.  I think this preparation of Fall Brussels sprouts is divine, fresh, and super healthy.

I tossed this salad with fresh lemon juice, good olive oil, salt, and pepper.  Very simple.

Perhaps you want to try a Poppy Seed Vinaigrette, or a Green Goddess Dressing.

Eat up.  Prepare yourself for the caramel and cheesecake that’s about to happen here.

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Apple Pomegranate Brussels Sprout Salad

makes 4 small or 2 large portions

inspired by Cube restaurant in Los Angeles

Print this Recipe!

about 1 pound of Brussels sprouts (I used about 20 sprouts)

1/2 cup fresh pomegranate seeds

1 small fennel bulb, sliced very thin

1 Fuji apple, sliced thin

handful of toasted slivered almonds

salt and pepper

lemon and olive oil

Rinse brussels sprouts of any dirt or grime.  Place on a cutting board horizontally, and slice thinny, creating little brussels sprout rounds and ribbons.  Place in a large bowl and set aside.

Wearing an apron, deseed pomegranate and gather about 1/2 cup of seeds.  Add to the brussels sprout bowl.

Add thinly sliced fennel and apple, as well as the slivered almonds.  Toss together using hands.  Add the juice of 1 lemon, a good drizzle of olive oil, and a healthy pinch of salt and coarsely ground pepper.  Toss together, let rest for about 20 minutes in the fridge so the lemon can slightly soften the sprouts.

Serve in generous portions.  Top with more pomegranates if you’re feeling fancy.  I’m always feeling fancy.[/printab

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Filed Under: Dinner, Fruit, Gluten-Free, Healthy, Holiday, Lunch, Recipes, Savory, Snacks, Vegan

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Reader Interactions

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  1. Kacie @ A Collection of Passions

    November 10, 2011 at 4:45 pm

    I can’t wait to make this! I love Brussels sprouts and I looooove fennel. I’m so excited to try this. I never would have thought to use Brussels sprouts raw. I love Fall cookin’. This is my first visit to your blog (where have I been?)!

    Kacie

    Reply
  2. Katherine

    November 8, 2011 at 7:46 pm

    You have just done the impossible: convinced me to give brussel sprouts a second chance. I have never liked them any way I’ve had them….but they’ve always been cooked. I am definitely going to try them raw! The salad looks so pretty too!

    ~ Katherine {Pasta and Peonies}

    Reply
  3. Sarah

    November 8, 2011 at 3:06 pm

    I love the Cube brussel sprout salad – it’s inspired a lot of fun creations. My favorite is with hazelnuts, parmesan & any kind of orange fruit… Will have to give fennel a try! This salad is super quick with a food processor to slice the brussels too…

    Reply
  4. laura

    November 8, 2011 at 2:31 pm

    this is going on my thanksgiving menu! thank you!

    Reply
  5. Julie

    November 8, 2011 at 5:45 am

    This was really lovely! I’m not a big fan of fennel if it’s the dominant flavor in a dish (not a big fan of black licorice either, though I’m Italian and LOVE anise in baked goods — go figure) but I really wanted to try it here because I had a hunch it would balance perfectly with the apple. And it did! I just used half a bulb and sliced it very thinly and it makes a really nice complex flavor with the rest of the salad.

    Now, what to do with the rest of the fennel in my fridge?

    Reply
  6. Lucia

    November 7, 2011 at 6:30 am

    Jewels in salads make them sparkle. Thanks for the recipe, Joy. Thanks for pomegranates, Mother Earth.

    Reply
  7. Clara

    November 6, 2011 at 7:44 pm

    Joy- your brussel sprout salads are so inspiring. I just featured the one you wrote about a few months back on my blog (with pineapple and hazelnuts), and then in the same week you come out with another show stopper! I’m making one this week with apples, brussels sprouts, and pecans. I do have fennel in my fridge.. so perhaps I’ll throw that in too.

    Reply
  8. TeriLyn [a foodie stays fit]

    November 6, 2011 at 12:55 pm

    I had to look up this recipe after you mentioned it during your panel at Foodbuzz. :) I’m going to try it this week! I love cabbage and pomegranate. It’d be an awesome Thanksgiving dish too!

    BTW, I LOVE your glasses. :)

    Reply
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Trackbacks

  1. Feeling Healthy? « A Spoon Full of Lovin' says:
    November 13, 2011 at 5:15 pm

    […] cupcakes. I stumbled across the recipe on Joy the Baker’s blog and had to make it (Check it out! https://www.joythebaker.com/blog/2011/11/apple-pomegranate-brussels-sprout-salad/). I substituted pecans for almonds and dressed it with a delicious maple balsamic glaze. So simple, […]

    Reply
  2. Resident Joy | The Actor's Diet says:
    November 11, 2011 at 9:12 am

    […] …recipe by Joy (the Baker) […]

    Reply
  3. Shout Out Sunday #16 | That Deep Breath says:
    November 8, 2011 at 11:31 pm

    […] the Baker- Apple and Pomegranate Brussels Sprout Salad This looks like the perfect Fall salad, and it has pomegranate!! […]

    Reply
  4. National Pomegranate Month: Recipe Collection | The Noritake Dish says:
    November 8, 2011 at 7:54 am

    […] From Joy the Baker: Apple and Pomegranate Brussels Sprouts Salad […]

    Reply
  5. Soup’s On! | The Sixth Letter says:
    November 7, 2011 at 10:53 pm

    […] my goodness and this  Pomegranate, Apple, Brussels Sprouts salad from Joy the Baker – go make it. It’s amazing. Her photos of it are also 10 times […]

    Reply
  6. Fall Garden Greens with Apples and Walnuts | Healthy Green Kitchen says:
    November 7, 2011 at 2:00 pm

    […] Pecan, and Gorgonzola salad from Chaos in the Kitchen Apple and Pomegranate Brussels Sprouts Salad from Joy the Baker Kale and Apple Salad from Gena Knox at Design Sponge Spinach and Kale Salad with Pear Vinaigrette […]

    Reply
  7. 30 Days of Thanks: Saturday Surfing — Au Coeur says:
    November 5, 2011 at 1:05 pm

    […] Apple and Pomegranate Brussels Sprout Salad, Joy the Baker — This looks delicious, healthy, and easy.  Yum. […]

    Reply

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