Bananas, nut milk, protein packed peanut butter, healthful flax seeds for beautiful insides and beautiful outsides, and thickening oats.
It’s a smoothie for your health… but it’s also feels like you’re drinking a milkshake. Drink up and rush out the door. There’s life to live!
Peanut Butter, Banana, and Oat Milkshake
makes about 2 1/2 cups. one large or two small portions
2 cups cold almond milk (soy or regular milk would also be delicious)
1 banana, cut into chunks (frozen is ideal) (definitely peel the banana… like, for sure.)
1/4 cup peanut butter
1 heaping teaspoon honey
1 tablespoon flax seeds, ground into meal
2 teaspoon old fashioned oats, ground fine
In a spice grinder, pulverize flax seeds and oats into a fine powder. My spice grinder is just my coffee grinder really well cleaned out.
In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats. Blend until no banana chunks remain, and the mixture is thoroughly incorporated. Pour into a glass and enjoy immediately.
how much calories in this milk shake thanks
I just tried this but used almond butter and coconut milk. Delish!!