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Edamame and Toasted Coconut in Avocado

March 11, 2012 by Joy the Baker 102 Comments

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It’s not that I forget that you darling people come here to read my blog and make cakes, and weird vegan soups.

I never forget it.  Ever.

… sometimes I clam up, and I’m not sure what I could possibly write that might seem of interest to you.

… other times, I just write to myself.  It’s like putting my head in a box, and pretending that I’m the only one in this little blog world of mine.  That usually works.  That’s when I start writing letters to my future husband, or start droning on and on about getting pulled over by the cops.

Can I tell you something real?  (We’re somewhere in between me clamming up, and me putting my head in a box right now…)  Real talk:  I feel the rumble inside.  The rumble usually means that it’s time for a new tattoo, a sky dive, a cliff dive, an international flight, or a shark tank.  Something is rumbling… and I’m not sure how it’s going to turn out.  I do know that my desk is not going to get any cleaner in the process.  That can wait.

Does this happen to you?

The solution usually requires more than salad… but salad will suffice for now.  It has to, until I get my hands on a shark tank (and a shark).

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Have you seen the trend of people baking eggs into avocados?

Yea… I’m not going to do that.  That feels like mush on mush in my mouth.  Perhaps the only two things that could make the baked avocado egg situation right is… tortilla chips and spicy salsa.  Otherwise… no go.

I do, however, have a desire to stuff my avocado with soooommmeething.

Edamame, fresh parsley, crisp red onion, black sesame seeds, and a bit of nori.  This will do.

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Every salad dressing I make starts with Dijon mustard.  This one is married with sesame oil, olive oil, lemon, and soy sauce.

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The simple edamame salad was missing something.

Whenever anything is missing, I generally add toasted coconut… just as a rule.  Success!

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Avocados are art from God.  Well… everything is art from God.

Avocados are just some of my favorite edible art.

cooking with tracy

I made these little salad bowls in the Shutterbean‘s kitchen.

She made bread.  Naturally.

cooking with tracy

Tracy also made an awesome arugula salad with apples and arugula.

The lunch of sisters (from other misters (and mothers))… ok, so Tracy and I totally aren’t related at all, whatever.

Tracy!  Thanks for letting me cook in your kitchen!  You’re my Maj!

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Let’s call this lunch.

Let’s call this creamy, crunchy, healthful lunch.  Scoopable with a spoon.  Smearable with bread.  Tupperware friendly.  Don’t let someone swipe it from the office fridge.

Edamame and Toasted Coconut in Avocado

makes 4 stuffed avocado halves

Print this Recipe!

2 ripe avocados, sliced in half and pits removed

For the filling:

1 1/2 cups shelled edamame

1/2 cup unsweetened coconut, toasted

2 tablespoons diced red onion

2 tablespoons chopped parsley

1 teaspoon black sesame seeds

2 tablespoons chopped nori (optional)

For the dressing:

1 teaspoon dijon mustard

1 teaspoon sesame oil

1 teaspoon soy sauce

a few tablespoons of fresh lemon juice

2 tablespoons olive oil

salt and pepper to taste

In a medium bowl, toss together all of the ingredients for the filling.

In a small bowl, whisk together mustard, sesame oil, soy sauce, and lemon juice.  Whisk in olive oil in a slow stream to emulsify.  Add salt and pepper to taste.

Pour the dressing over the filling.  Toss to combine.  Spoon the filling into halved avocado.  Season with salt and pepper and serve.

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Filed Under: Dinner, Gluten-Free, Healthy, Lunch, Recipes, Savory, Snacks, Vegan

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Reader Interactions

Comments

  1. Paola

    March 14, 2012 at 3:52 am

    WOW I love this recipe. What’s beautiful photos…

    Reply
  2. kale @ tastes good to me!

    March 13, 2012 at 3:00 pm

    Ooh, I wonder what you’ll do to address the rumble! I hope you go with a shark tank!

    Reply
  3. Stacy

    March 13, 2012 at 12:34 pm

    The rumble! Yes, I know precisely the feeling of which you speak. Well, that’s exciting: it means you’ll be pursuing something thrilling very soon! And these avocados look scrumptious–I love edamame.

    Reply
  4. Michelle B.

    March 13, 2012 at 9:50 am

    I totally understand the rumble Joy, just go with it :-)

    Reply
  5. JenMarie

    March 13, 2012 at 9:25 am

    Beautiful, fresh, and tasty! Lovely.

    Reply
  6. Sasha (Global Table Adventure)

    March 13, 2012 at 6:40 am

    I totally get rumblings. And, if I don’t pay attention to them and figure out what’s happening, I get the crazies ;) Listen deep, Joy… you’ll find your answer.

    Reply
  7. Tom

    March 13, 2012 at 5:58 am

    I definitely have that rumble too, well put.

    Reply
  8. Holiday Baker Man

    March 12, 2012 at 10:24 pm

    Looks just right

    Reply
  9. Shalan with the long road

    March 12, 2012 at 10:16 pm

    Dude! You can’t suppress the rumble! Got to give in to the rumble. And make no…avocados? about it. Yes, I’m goin’ with that. I do love some avocados – tasty recipe!

    love,
    Shalan

    Reply
  10. anna

    March 12, 2012 at 8:56 pm

    wow, ooo yum. love it. yes please.

    Reply
  11. Ernestine

    March 12, 2012 at 8:29 pm

    Those are some of the most beautiful avocados I have ever seen!

    Reply
  12. Maria @ Orchard Bloom

    March 12, 2012 at 5:38 pm

    I’m addicted to avocados at the moment. Totally addicted!

    Reply
  13. Julia {the roasted root}

    March 12, 2012 at 4:04 pm

    As a big avocado eater, I typically have 2 or 3 in my kitchen at any given moment in time, which makes this recipe very plausible. I once had shrimp-stuffed avocado which was delicious! Thanks for another great idea!

    Reply
  14. claudia from Idiot's Kitchen

    March 12, 2012 at 3:11 pm

    Green on green for lunch. I love it! In a less healthful admission, I’m thinking that the chocolate peanut butter whoopie pies from your cookbook need to happen in my kitchen ASAP!

    Reply
  15. Melby

    March 12, 2012 at 3:11 pm

    Just so you know you are not alone…even when you might prefer to be alone…I mostly live my life with my head in a box. As long as that box is not an oven, I figure that’s ok. In fact, it is an improvement over what I was doing ten years ago so I’m gonna call it a win! Put cakes and cookies and brownies in ovens and spare your own head. :-)

    Best way to eat eggs and avocado: split a whole-wheat pita in two around its circumference, making two discs. Arrange shredded cheddar cheese in a (1/2 inch high or so) ring around the edge of the pita halves. Crack an egg into the middle of the cheddar cheese dam, and broil for a few minutes until the cheese is melted and the egg is cooked but not burned. Top with diced tomatoes and a decent-sized dollop of fresh guacamole made with salt and lots of lime juice. Grind some black pepper over top, and serve. When I say “best,” remind yourself that I am totally from Ohio and not from California and probably have no idea what I’m talking about. :-)

    My daddy invented this, and it is totally great for breakfast. Especially on a Sunday morning before going to church and thinking about the fact that avocadoes are art from God.

    Reply
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