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Kale, Avocado, Tangerine, and Sesame Salad

  • Prep Time: 0 hours
  • Cook Time: 0 hours
  • Total Time: 0 hours


  • 3 heaping cups clean and well-chopped kale
  • 1/2 tablespoon olive oil
  • pinch of salt
  • 3 heaping cups clean and well-chopped romaine lettuce
  • 2 tangerines, peeled and divided into segments
  • 1 large ripe avocado, sliced
  • 1 1/2 tablespoon black sesame seeds
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • fresh cracked black pepper, to taste
  • coarse sea salt, to taste


  1. Place kale in a large bowl and drizzle with olive oil and a pinch of salt. Massage the oil and salt into the kale.
  2. Add the romaine, tangerines, and avocado the the bowl.
  3. Sprinkle with black sesame seeds.
  4. In a small jar with a tight-fitting lid, combine vinegar, sesame oil, soy sauce, honey, and pepper. Place the lid on the jar and shake vigorously until emulsified. If you don’t have a jar, whisk the ingredients together in a medium bowl until well combined.
  5. Drizzle the dressing over the greens, oranges, and avocados. Toss to combine. Sprinkle with salt and pepper and enjoy!


  • Serving Size: 2 large or 4 small servings