so continues the series on Joy the Baker. I make notes to myself. How to live. How not to liveโฆ and how itโs ok if I burn the cookies.
YOUโRE ALLOWED a maximum of one freak-out per month. After said freak-out, get it togetherโฆ call your mom, text your sister, walk it off, dance it out, massage it away, buy a new lipstick, fax your accountant, write your grandmother, and eat as many Tootsie Rolls as necessary.
Exceptions include: the nine months of pregnancy, tax season, and any month that contains one or more days of jury duty.
65 Responses
Love it!
I think there should be a rolling freak out, like you get one a month and there is an extra, the thirtieth than can be used at any time!
I love thisโฆ thank you. I always feel guilty after a freak-out and I needed to read this.
May or may not have just ended freak-out sesh (upcoming grad school exam!) with excessive quantities of chocolate and a visit to your site to cheer me up. :)
now to get working!
Haha โ brilliant! I love those exceptions, but you should probably add any month that averages over 95 degrees F. Iโm starting to freak out, and not for the first time! :P
Even when youโre going to turn 60 in a couple of months (yikes!), youโre still allowed a freak-out now and then. You just have to time them so youโre not having one when one of your grown children is โ especially your daughter who is thirty with four kids under seven and a beautiful wonderful mom. I think she should be entitled to at least one freak-out a week.
p.s. this font you are using for your new web design totally makes my commenting look so super intelligent and neat! even if I write crazy wackko things that usually look uglyโฆ. like โbulbousโ or โcunningulusโโฆ. lol both totally ugโs looking words
Hey Joy! I totally love you (long time reader, and podcast listener-to). Anyway, this post is so essential. Especially with school (Iโm a student), with my living at home, and with my lack of any transportational device (even my bike is in the shop!), my freak outs have become a little more deep-felt than usual. But I must remember: I am ALLOWed to have a freak out every once in a while. They are totally healthy. But only once a month! No more than once. :)
I like this. I kind of want to print it and hang it in my cube at work.
I loved reading โyouโre allowedโ.
Life cane get complicated.
Life can be hard.
Life is (sadly) not always filled with sugar.
Freaking out is totally allowed.
https://www.randomlyhappytoday.blogspot.co.uk
I whole-heartedly agree with this! I am pregnant and will remind myself of this often, when things seem a little off to me and no one else. adahliavolk.com
YUP !
The other day my mother was giving me a hard time about only calling on my commuteโฆsaying she was a โtraffic jam phone call and no more important clearly than the drycleaning or gas station.โ I was thinking I was fine, but I found myself suddenly bursting into tears, and as I bobbed and weaved my way up the highway sniffling and shouting, โI am doing the best that I can!โ
So Iโm taking your Notes to Self, quite to heart on this oneโฆand giving myself one โol BIG PASS.
Thanks for sharing!
This is amazing. And your exceptions are golden. I canโt wait to see more of these.
Love it! Itโs also possible to mani/pedi it out as well!
I love this new little series of yours!
Just got my first jury duty notice ever yesterday. Iโm glad to know that Iโm entitled to a freak out because I kinda already had one.
Well, Joyโฆ..since you have no idea what menopause will bring you, please donโt exclude that either! One freak-out per month may just not be enough! One per week? Orโฆmaybe you would allow one to equal three days straight? โJust sayinโ!!! I guess Iโm one of your โolderโ readersโฆbut still young at heart! Really love your honest assessment of life. Age is irrelevant! My advice? Do try to get it right when youโre younger because it doesnโt get any easier when youโre older! Whoever is out there saying it does is lying! Freak-outs STILL HAPPEN!!!
menopauseโฆ. noted!
Love you and your handwritingโฆ.real talk!
I would also have to add that toliet training a toddler should allow for muy freak outs.
excellent excellent pointโฆ
iโm gonna buy you a case of tootsie rolls at costco.
I also think that post freak-out pizza distractions are totes necessary.
Iโd add: Insert: ice cream, after tootsie rolls.
word.
Thatโs a great reminder! I love that you included those exceptions though!
Sounds about right to me โฆ the good news is, if you need anything else โ weโre all here for you <3
well said. except I might have to go for dark chocolate chips instead of tootsie rolls. because thatโs how i roll :)
If you say Iโm allowed a certain number of freakouts, Iโm taking advantage of each and every one of them! I think itโs important for people to blow of steam, tooโฆand then talk themselves back down to earth and cool off from their boiling blood. Iโm saving this post to show to my future husband when we start having kids; โsee! Joy says itโs okay to freak out the whole time Iโm pregnant!โ ;)
haha I love this! One freak out is all you need โ then get back to business!! I literally talk to my mom and sisters every day and they definitely take the edge off of some potential freak outs. Thatโs what family is for!!
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I add to this list: sleep in till 10, which I did todayโฆ although i have to admit, there was no particular cause except that I wanted to. :)
youโre the bomb.
<3 AGREED.
what a great post โ i agree, one freak out โ sometimes you just need to! haha
Good advice. I may have to make a sticky note of this for myself.
Already had mine ;-)
iโm over my limit.
HmmโฆI donโt have too many freak-outs as it is, but I will be leaving home in August to go to college, can that count as an exception to freak-out more than once a month?
p.s. I do love those exceptions, theyโre funny :)
total exception!
Amen. One freakout a month is a good rule. No drama queens!
oh, thank you for giving pregnancy an exception to this rule!!
to clarify you get more than one freakout per month during taxing pregnant jury duty, yes?
I agree to allowing one freakout a month. Thatโs about how many I have. I think another exception would be starting a new job. That can often be overly stressful and lead to many freakouts in a week!
So true. Everyone needs a good cry/freak-out now and then. Itโs totally healthy!
Everyone should freak out once in a whileโฆ or we would all turn up like those people that get so frustrated they start shooting innocent people on the street or at the post office.
Joy, Iโve been reading your blog for a while now and I think you are fabulous. You speak to my soul and make me want to live a freer life.
Phew- the nine months of pregnancy make the one per month pretty hard, I think Iโve still kept it under control and one/month but with less than two months lessโ it may increase. ;) โฆ.And after the baby too- give me a couple months to get used to no sleep.
I love the new series <3
I completely agree! After all, itโs not healthy to bottle everything up inside.
Lol haha :) Awesome //
Ha, amen to that! Everyone needs a good freak-out now and then :D
I love this. especially as I think I just had my June freakout. Im trying not to let it move into July. Im dealing.
:)
Freaked out over inertness in life.
Went to house of great friend.
Ate cheesy roasted pumpkin risotto.
Cried. Laughed.
Strawberry and chocolate tart.
Cried. Laughed.
Hugged goodbye.
Went home with lighter heart.
Freak out for June accomplished.
Yes! I find it really important to give myself time to freak out rather than try and suppress it!
You forgot the nine months after pregnancy, which is just as chaotic, neurotic and hormonal and the nine months in.
This is perfectionโฆha! I agree have a freak out and move onโฆbut you definitely sometimes need that freak out!
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x
So true. Take time to vent but donโt wallow. And then add some form of cake. Itโs healing, I swear!
AMEN. Everyoneโs allowed a freak-out. Everyone is also allowed Tootsie Rolls.
i agree. i had that last thursday and I massaged it out and Phoโd it out :)
I donโt get faxing the tax accountant, but I agree with allowing yourself one freakout.