I always welcome an opportunity to change my mind. ย Is that actually a true statement? ย Not exactly. ย I can be hard-headed. ย Let’s talk about muesli.
I’d always categorized muesli in the part of my brain that tolerates both cold oatmeal and mushy bread. ย It’s a very tiny part of my back-brain that I generally ignore.
I love granola, but we all know that granola is easy to love. ย It’s the sexy/crunchy/toasty version of oats and nuts. ย Add chocolate to granola and it’s like eating oat candy. ย Muesli makes you work for it. ย It’s not sugared or overly sexy. ย Muesli makes you accept its simplicity and actually be grateful for it. ย Grateful for simplicity.
Wait… did a breakfast cereal just teach me lessons about life? ย I think so… that was awesome.
Muesli is a traditional Swiss breakfast. ย It’s usually made withย uncooked oats and dried fruit and is served with milk, cream, or even orange juice. ย In this version of muesli we’re toasting both the oats and the coconut. ย The coconut is golden and fragrant. ย Toasting the oats brings out their nutty flavor. ย It’s just an extra layer of flavor. ย You know… no biggie.
I like to add a touch of sweetness and spice to everything. ย Why not… it’s just a touch. ย Dried cranberries and candied ginger add a lovely sweetness. ย Cinnamon and nutmeg bring in the spice. ย Dry roasted almonds add crunch and chia seeds are for health.
I told you about chia seeds before with this Spinach and Kiwi Smoothie. ย They’re especially good in this muesli because they thicken as they’re exposed to liquid. ย Perfect.
All of the dry ingredients are tossed together in a bowl and …. that’s it.
It looks like a soft version of granola.
You’ll make this and stand in front of the bowl thinking… that’s it. ย Sometimes it’s weird when things are easy.
Let’s talk about serving the muesli. ย You’ll need a bit of advanced notice. ย Muesli needs some time to soak. ย It’s best to soak muesli for at least 2 hours or overnight.
You’ll need as much muesli as you think you’ll eat, a handful of frozen blueberries, and enough almond milk to cover the whole situation. ย Easy!
I like to use frozen blueberries because I like how juicy they are as they thaw. ย They’re a bit soft after the freezing and thawing process and that’s perfect in this preparation.
If you have time to pour almond milk into a jar before you fly out of the house in the morning, you have time for a real-life, super cheap, totally healthy breakfast. ย Game changer, right!?
I was fully prepared to be completely eh on this whole muesli situation. ย I didn’t think cold oats could surprise me, and yet… they totally did. ย This milky concoction is hearty and completely satisfying. ย The oats drink up the almond milk and become tender and soft. ย The dried fruit plumps. ย The almonds maintain their crunch. ย The blueberries thaw and tint the milk a pale purple. ย I added a drizzle of maple syrup just before serving and enjoyed every bite like it was the last bite of perfectly soggy cold cereal in sweet milk.
Such a welcome surprise. ย This really ought to teach me to be less hard-headed. ย Next I think I’ll make myself like eggplant. ย And… go!
Toasted Oat and Coconut Muesli
recipe adapted from Food52
4 cups old-fashioned oats
1 cup unsweetened coconut flakes (if all you have is sweetened coconut, that’s fine too)
1 cup coarsely chopped dry roasted almonds
1 cup dried cranberries (or any dried fruit you like)
1 cup coarsely chopped candied ginger
1/4 cup chia seeds
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon salt
To Serve:
frozen blueberries
cold almond milk
pure maple syrup
Place two racks in the center and upper third of the oven. ย Preheat oven to 350 degrees F. ย Place oats on an ungreased and unlined baking sheet. ย Place coconut on a second ungreased and unlined baking sheet. ย Toast oats and coconut until coconut is golden brown and fragrant, about 5 to 7 minutes. ย Coconut browns quickly, keep an eye on it. ย Remove both the oats and coconut from the oven and allow to cool.
In a large bowl toss together oats, coconut, dried cranberries, chia seeds, spices and salt. ย That’s it. ย Just toss it all together. ย To store, place in airtight jars or a well sealed plastic bag.
Prepare muesli the night before, or at least a few hours before you’d like to serve it. ย To serve, scoop desired amount of muesli into a bowl. ย Top with a handful of frozen blueberries. ย Pour almond milk over the muesli and blueberries just to cover the blueberries. ย Cover and place in the fridge overnight, or for at least 2 hours. ย When ready to serve, drizzle with pure maple syrup and enjoy. ย
135 Responses
I never say no to muesli. It’s a big deal down in Australia – especially in the spring / summer! here’s another alternative, and a way to make it super creamy with that bit of tang (thanks to the yogurt and apple!) Enjoy: https://www.lifestylefood.com.au/recipes/244/bircher-muesli
If you heat the milk before soaking it overnight, and then put a bit of yoghurt in the next mroning, topping it with fresh fruit and nuts. That will make you ready for a good day, and you feel no hunger before lunch.