Joy the Baker

Peanut Butter, Banana, and Oat Milkshake

December 5, 2011




Bananas, nut milk, protein packed peanut butter, healthful flax seeds for beautiful insides and beautiful outsides, and thickening oats.

It’s a smoothie for your health… but it’s also feels like you’re drinking a milkshake.  Drink up and rush out the door.  There’s life to live!

Peanut Butter, Banana, and Oat Milkshake

makes about 2 1/2 cups.  one large or two small portions

Print this Recipe!

2 cups cold almond milk (soy or regular milk would also be delicious)

1 banana, cut into chunks (frozen is ideal) (definitely peel the banana… like, for sure.)

1/4 cup peanut butter

1 heaping teaspoon honey

1 tablespoon flax seeds, ground into meal

2 teaspoon old fashioned oats, ground fine

In a spice grinder, pulverize flax seeds and oats into a fine powder.  My spice grinder is just my coffee grinder really well cleaned out.

In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats.  Blend until no banana chunks remain, and the mixture is thoroughly incorporated.  Pour into a glass and enjoy immediately.

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