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Peanut Butter, Banana, and Oat Milkshake

December 5, 2011 by Joy the Baker 188 Comments

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Bananas, nut milk, protein packed peanut butter, healthful flax seeds for beautiful insides and beautiful outsides, and thickening oats.

It’s a smoothie for your health… but it’s also feels like you’re drinking a milkshake.  Drink up and rush out the door.  There’s life to live!

Peanut Butter, Banana, and Oat Milkshake

makes about 2 1/2 cups.  one large or two small portions

Print this Recipe!

2 cups cold almond milk (soy or regular milk would also be delicious)

1 banana, cut into chunks (frozen is ideal) (definitely peel the banana… like, for sure.)

1/4 cup peanut butter

1 heaping teaspoon honey

1 tablespoon flax seeds, ground into meal

2 teaspoon old fashioned oats, ground fine

In a spice grinder, pulverize flax seeds and oats into a fine powder.  My spice grinder is just my coffee grinder really well cleaned out.

In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats.  Blend until no banana chunks remain, and the mixture is thoroughly incorporated.  Pour into a glass and enjoy immediately.

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Comments

  1. jackie

    October 23, 2017 at 3:58 pm

    how much calories in this milk shake thanks

    Reply
  2. Theresa

    February 19, 2016 at 9:18 pm

    I just tried this but used almond butter and coconut milk. Delish!!

    Reply
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  1. 5 Protein-Rich Breakfasts For People Who Hate Eggs | Selfhep News says:
    August 16, 2018 at 12:32 am

    […] up delicious, good-for-you blends. Or try one of our favorite recipes from Joy the Baker: With peanut butter, flax seeds, and almond milk, it’s a delicious glassful of […]

    Reply
  2. 5 Protein-Rich Breakfasts For People Who Hate Eggs | Daily News Global says:
    August 12, 2018 at 2:31 am

    […] up delicious, good-for-you blends. Or try one of our favorite recipes from Joy the Baker: With peanut butter, flax seeds, and almond milk, it's a delicious glassful of […]

    Reply
  3. 5 Protein-Rich Breakfasts For People Who Hate Eggs - Healthy Pro Recipes says:
    August 11, 2018 at 9:39 am

    […] up delicious, good-for-you blends. Or try one of our favorite recipes from Joy the Baker: With peanut butter, flax seeds, and almond milk, it’s a delicious glassful of […]

    Reply
  4. 5 Protein-Rich Breakfasts For People Who Hate Eggs - modicanews says:
    December 8, 2016 at 4:49 pm

    […] up delicious, good-for-you blends. Or try one of our favorite recipes from Joy the Baker: With peanut butter, flax seeds, and almond milk, it’s a delicious glassful of I’m-good-til-lunch.RELATED: The 20 Best Foods to Eat for […]

    Reply
  5. 5 Protein-Rich Breakfasts For People Who Hate Eggs says:
    December 8, 2016 at 3:42 am

    […] blends. Or attempt just a single of our favourite recipes from Pleasure the Baker: With peanut butter, flax seeds, and almond milk, it is a delicious glassful of I’m-wonderful-til-lunch.Relevant: The 20 Most powerful Meals to […]

    Reply
  6. 5 Protein-Rich Breakfasts For People Who Hate Eggs | says:
    December 8, 2016 at 1:08 am

    […] up delicious, good-for-you blends. Or try one of our favorite recipes from Joy the Baker: With peanut butter, flax seeds, and almond milk, it’s a delicious glassful of I’m-good-til-lunch.RELATED: The 20 Best Foods to Eat for […]

    Reply
  7. 5 PROTEIN-PACKED FOODS THAT ACTIVATE YOUR METABOLISM TO LOSE WEIGHT – Healthy Food Land says:
    February 18, 2016 at 9:14 pm

    […] up delicious, good-for-you blends. Or try one of our favorite recipes from Joy the Baker: With peanut butter, flax seeds, and almond milk, it’s a delicious glassful of […]

    Reply

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