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Kale and Sweet Potato Soup

November 28, 2010 by Joy the Baker 160 Comments

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Good grief.

I’m freezing cold.  I want Taco Bell.  I want to eat vanilla ice cream with chocolate sauce in a hot tub.

I can feel myself being a major brat.

I’ll settle for a giant scarf.  A big bowl of this healthy soup.  Hot chocolate and a bath… and I’ll stop being a dang brat.

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I like kale as much as I like brownies.

Wait… could Kale Brownies be a thing?  My head might explode.

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Let me tell you why this soup makes everything better.

Big, gnarly kale leaves are shredded and cooked down with delicious sweet potatoes (yams), swimming in a slightly spicy coconut broth.  With the flavors of turmeric, ginger and coconut… this soup is super comforting and delicious served over a big bed of brown rice.

Healthy.  Warm.  Comforting.

Follow with a warm bath and a brownie… just cause that seems dreamy.

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Kale and Sweet Potato Soup

inspired by Food and Wine

Print this Recipe!

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, chopped fine

2 teaspoons fresh ginger, chopped fine

3/4 teaspoon turmeric

1/4 teaspoon crushed red peppers

3/4 pound kale, tough stems removed  and roughly chopped

1 1/2 pounds sweet potatoes (yams), peeled and diced into 3/4-inch cubes

1 1/2 quart chicken or vegetable broth

1 teaspoon salt

fresh ground pepper, to taste

1 cup canned unsweetened coconut milk

2 cups cooked brown rice

In a large saucepan, heat the olive oil over medium heat.  Add the onions and cook down until tender and translucent, about five minutes.  Add the garlic, ginger, turmeric and crushed red pepper flakes.  Cook, stirring, for about 1 minutes.

Add the sweet potato chunks and stir.

Add the chicken or vegetable broth and bring to a simmer.

Add the kale once the broth is simmering and submerge all of the leaves, helping them to cook down.

Cook for about 20 minutes, or until the sweet potatoes have become tender.

Add salt and pepper to taste.

Lastly, stir in coconut milk, heat through and serve over a bed of brown rice.

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Categories: Gluten-Free, Healthy, Recipes, Vegan

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Reader Interactions

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Questions
  1. Alli

    November 5, 2017 at 7:33 pm

    This is my go to soup recipe! Making this for a large dinner party, any idea how many servings this is?

    Reply
  2. Meghan B

    January 5, 2017 at 8:50 am

    I made this soup last night and love the combination, but it tastes like it’s missing a certain depth. Do you think I should add anything? Soy sauce maybe? I put some sriracha on top and that helped a little, but I don’t want that to overpower the more delicate sweet potato and coconut flavors. Thanks!

    Reply
    • joythebaker

      January 5, 2017 at 12:56 pm

      Soy sauce or worchestershire sauce?

      Reply
  3. Jen

    October 21, 2014 at 12:11 pm

    I know I am like 4 years late. I have a jar of pre made green curry sauce and some kale, sweet potato and chicken at home. How would I combine all of these?

    Reply
  4. Martha Howe

    December 10, 2013 at 1:09 am

    I have made this twice now and each time it has been uber delish! Thank you for warming my heart and my belly (and I am sure all my friends thank you, too). xoM

    Reply
  5. Julie Ann

    January 27, 2013 at 11:01 pm

    Just made this and it was excellent!!! I overcooked the potatoes but it was still great.

    Reply
« Older Comments

Trackbacks

  1. How to Use Kale (Kale Recipes) | Tenth Acre Farm says:
    September 25, 2014 at 7:14 am

    […] I’m sharing my Curried Kale and Sweet Potato Soup recipe, which I based loosely on this version. It is lightly spiced, just enough to blend the flavors of kale and sweet potato into a golden bowl […]

    Reply
  2. CSA week 15: fall crops coming in - Get the Good Stuff! says:
    September 23, 2014 at 3:55 pm

    […] kale and sweet potato soup from Joy the Baker […]

    Reply
  3. Day 15 (Sunday) | says:
    June 1, 2014 at 9:25 pm

    […] her recipe calls for white beans which I didn’t have–so it ended up being more like this recipe from Joy the Baker.  I’ve never eaten kale in my life but I had a large bunch I needed […]

    Reply

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